Post Work Out - Drink/Anabolic Spike?

[Perrin Aybara]

I stole mine from Mutant's article on basskiller and never looked back!

I haven't seen that. Mine's kind of just evolved over time. I just switched to almond milk and blueberries recently.

 

[Wunderpus]

I haven't seen that. Mine's kind of just evolved over time. I just switched to almond milk and blueberries recently.

Dole's sunshine blend is tasty, too. But I like plain old organic blueberries the most

 

[Perrin Aybara]

Dole's sunshine blend is tasty, too. But I like plain old organic blueberries the most

Haven't had that. I just get the regular blueberries at Kroger. I was using skim milk, an apple and a banana, but I'm getting my sugar intake down a bit. The taste is actually better this way anyway.

 

[Wunderpus]

Haven't had that. I just get the regular blueberries at Kroger. I was using skim milk, an apple and a banana, but I'm getting my sugar intake down a bit. The taste is actually better this way anyway.

Stevia would be worth considering

 

[ickyrica]

@Wunderpus @Perrin Aybara

Had no clue that egg whites could go in a shake! It has to be pasteurized or something right? Otherwise it would need to be cooked think.

 

[Kakarot]

@Wunderpus @Perrin Aybara

Had no clue that egg whites could go in a shake! It got to be pasteurized or something right? Otherwise it would need to be cooked think.

I throw whole eggs in mine, bout 3 of them.

 

[ickyrica]

I throw whole eggs in mine, bout 3 of them.

The Rocky theme song is playing somewhere lol. That's sick. No issues w it? Not sure that I have the stomach for it.

 

[Kakarot]

Nope no issues but I do use eggs from my chickens so I feel better about it. I'm sure you've ate raw cookie dough at some point in your life. Theirs raw eggs in that.

 

[RodgerThat]

1 carton egg whites
1/4 cup almond milk
1 cup frozen blueberries
1 cup oats

Blend that shit together, perfect post workout shake.

I do something very similar

350ml egg whites
250ml unsweetened Vinilla almond milk
1/2 cup of frozen strawberries
1 scoop caisen protien
1/4 cup flax seed

I've tried the one identical to yours before as well but I always seem to just end up chewing on oats it seems lol. Do you powderize them first?

 

[Perrin Aybara]

Stevia would be worth considering

Yeah, I'm looking to take my diet up a notch. I'll be trying to stay in a weight class for the first time this year rather than just coming in however I am. I'm going to have to really get diet dialed in to maximize performance.

@Wunderpus @Perrin Aybara

Had no clue that egg whites could go in a shake! It has to be pasteurized or something right? Otherwise it would need to be cooked think.

Yes, pasteurized. You can buy them already ready though. Can't even taste them.

 

[Perrin Aybara]

@RodgerThat I blend my oats up in the blender with my shake and it sits several hours before I drink it. Never have any issues chewing on oats.

 

[D-Ballin]

Whole wheat oat flour is an awesome convenience. Mixes well cold, even in shakers. Great for on the run shakes, and more palatable than whole oats. More expensive too though.

 

[Kakarot]

I've used the oatmeal for babies before it's pretty cheap and it's already ground. Plus you can find it everywhere.

 

[David Smith]

That sounds almost like my daily shake except I use

2 cups almond milk
1/3 carton egg whites
1 cup blueberries
1 cup oatmeal
1 cup kale
1 cup spinach
2 scoops whey

I split it into two shakes though.

Now thats sounds awesome. Yeah anabolic window or not im hungry as heck after my am workout. Fuel is king.

 

[Nitrust]

This is what I'm gonna a do when I start my cycle. Been running low carbs for a while, just waiting to heal up, but this new blender is the shit

I call it chocolate PB banana pwo shake

2 scoops chocolate protein
8 cups of whole milk
3oz of egg whites
1/2 vanilla Greek yogurt
1/2 cup whole grain oats
1 large banana
2tbs natural peanut butter

1100kcal
Carbs 105g
Fat 39g
Protein 89g

I haven't exactly tried it yet but on paper it looks perfect, macros are 40c/30p/30

I think drinking it may be the hard part, therefore I may split it up and do half pre and half post

 

[Cock_diesel]

Whole wheat oat flour is an awesome convenience. Mixes well cold, even in shakers. Great for on the run shakes, and more palatable than whole oats. More expensive too though.

I just blend my oats into powder first, then add whatever else and blend some more. Works well.

 

[David Smith]

This is what I'm gonna a do when I start my cycle. Been running low carbs for a while, just waiting to heal up, but this new blender is the shit

I call it chocolate PB banana pwo shake

2 scoops chocolate protein
8 cups of whole milk
3oz of egg whites
1/2 vanilla Greek yogurt
1/2 cup whole grain oats
1 large banana
2tbs natural peanut butter

1100kcal
Carbs 105g
Fat 39g
Protein 89g

I haven't exactly tried it yet but on paper it looks perfect, macros are 40c/30p/30

I think drinking it may be the hard part, therefore I may split it up and do half pre and half post

I like to take pre workout meals 1.5 hours before working out. That mix looks awesome but I think digesting that would have me hooped!