I haven't seen that. Mine's kind of just evolved over time. I just switched to almond milk and blueberries recently.
MESO-Rx
Anabolic Steroids
Post Work Out - Drink/Anabolic Spike?
- Thread starter David Smith
- Start date
I haven't seen that. Mine's kind of just evolved over time. I just switched to almond milk and blueberries recently.
Dole's sunshine blend is tasty, too. But I like plain old organic blueberries the most
Haven't had that. I just get the regular blueberries at Kroger. I was using skim milk, an apple and a banana, but I'm getting my sugar intake down a bit. The taste is actually better this way anyway.
Stevia would be worth considering
@Wunderpus @Perrin Aybara
Had no clue that egg whites could go in a shake! It has to be pasteurized or something right? Otherwise it would need to be cooked think.
Had no clue that egg whites could go in a shake! It has to be pasteurized or something right? Otherwise it would need to be cooked think.
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I throw whole eggs in mine, bout 3 of them.
The Rocky theme song is playing somewhere lol. That's sick. No issues w it? Not sure that I have the stomach for it.
Nope no issues but I do use eggs from my chickens so I feel better about it. I'm sure you've ate raw cookie dough at some point in your life. Theirs raw eggs in that.
RodgerThat
New Member
I do something very similar
350ml egg whites
250ml unsweetened Vinilla almond milk
1/2 cup of frozen strawberries
1 scoop caisen protien
1/4 cup flax seed
I've tried the one identical to yours before as well but I always seem to just end up chewing on oats it seems lol. Do you powderize them first?
Yeah, I'm looking to take my diet up a notch. I'll be trying to stay in a weight class for the first time this year rather than just coming in however I am. I'm going to have to really get diet dialed in to maximize performance.
Yes, pasteurized. You can buy them already ready though. Can't even taste them.
@RodgerThat I blend my oats up in the blender with my shake and it sits several hours before I drink it. Never have any issues chewing on oats.
D-Ballin
New Member
Whole wheat oat flour is an awesome convenience. Mixes well cold, even in shakers. Great for on the run shakes, and more palatable than whole oats. More expensive too though.
I've used the oatmeal for babies before it's pretty cheap and it's already ground. Plus you can find it everywhere.
David Smith
New Member
Now thats sounds awesome. Yeah anabolic window or not im hungry as heck after my am workout. Fuel is king.
This is what I'm gonna a do when I start my cycle. Been running low carbs for a while, just waiting to heal up, but this new blender is the shit
I call it chocolate PB banana pwo shake
2 scoops chocolate protein
8 cups of whole milk
3oz of egg whites
1/2 vanilla Greek yogurt
1/2 cup whole grain oats
1 large banana
2tbs natural peanut butter
1100kcal
Carbs 105g
Fat 39g
Protein 89g
I haven't exactly tried it yet but on paper it looks perfect, macros are 40c/30p/30
I think drinking it may be the hard part, therefore I may split it up and do half pre and half post
I call it chocolate PB banana pwo shake
2 scoops chocolate protein
8 cups of whole milk
3oz of egg whites
1/2 vanilla Greek yogurt
1/2 cup whole grain oats
1 large banana
2tbs natural peanut butter
1100kcal
Carbs 105g
Fat 39g
Protein 89g
I haven't exactly tried it yet but on paper it looks perfect, macros are 40c/30p/30
I think drinking it may be the hard part, therefore I may split it up and do half pre and half post
Cock_diesel
New Member
I just blend my oats into powder first, then add whatever else and blend some more. Works well.
David Smith
New Member
I like to take pre workout meals 1.5 hours before working out. That mix looks awesome but I think digesting that would have me hooped!
