POST WORKOUT - what do you eat? take? why ?

[aesthetix123]

post workout nutrition and supplementation. everyone has many opinions and ideas on what we need and why just curious what kinda of prinicples you guys use post workout

what supplements do you take post?
what macro nutrients do you aim for post?
why?

 

[Mayne]

Food, protein powder counts as food for me so sometimes it could be double food

 

[alaskinassasin]

12oz Milk, 1 egg, 2 Tbls. PB, 1/4 cup oats, banana, and a scoop of chocolate protein. Blend it all together and I'm set.

 

[aesthetix123]

12oz Milk, 1 egg, 2 Tbls. PB, 1/4 cup oats, banana, and a scoop of chocolate protein. Blend it all together and I'm set.

could kill for a shake of that right now sounds yum!

 

[FuriousWO]

Depends if bulking I do a Brutus shake, 1cup milk, 2 scoops protein, 1 banana, 1/4-1/2c natty peanut butter. With some crushed ice and blend it up. Need to add a little water or more milk.
I sometimes drink water and some dextrose before the shake for recovery but haven't really stuck to that or proved to myself it works

 

[aesthetix123]

Depends if bulking I do a Brutus shake, 1cup milk, 2 scoops protein, 1 banana, 1/4-1/2c natty peanut butter. With some crushed ice and blend it up. Need to add a little water or more milk.
I sometimes drink water and some dextrose before the shake for recovery but haven't really stuck to that or proved to myself it works

ive never really experimented with the whole dextrose post workout theory only because I would rather use my calories for whole food post workout. always wondered if anyone has found good results from iit

 

[Notits]

As little fat as possible PWO. Whey isolate and dextrose.

 

[aesthetix123]

As little fat as possible PWO. Whey isolate and dextrose.

any reason in particular why for as little fat as possible? does that decision change if your cutting or bulking?

 

[FuriousWO]

As little fat as possible PWO. Whey isolate and dextrose.

Do you think the dextrose helps recovery?

 

[Notits]

Do you think the dextrose helps recovery?

Hard to tell when your recovery is enhanced with AAS. I'm sure the 'study brigade' would have all kinds of information for and against. I find it helpful when i am consistently supplementing with Isolate and dextrose PWO. I do notice being less wiped out after legs especially the next day.

 

[weighted chinup]

Nothing specific, no fancy rituals or specific meals / supplements for me. I sometimes go a couple hours or longer post workout without eating a meal, just don't have the appetite sometimes. I'm sure the compensation effect of waiting longer to eat protein PWO might even have some benefits, but I don't really care about that. Personal preference.

 

[Notits]

Nothing specific, no fancy rituals or specific meals / supplements for me. I sometimes go a couple hours or longer post workout without eating a meal, just don't have the appetite sometimes. I'm sure the compensation effect of waiting longer to eat protein PWO might even have some benefits, but I don't really care about that. Personal preference.

Since you mention this WC the main reason i take anything PWO is because I'm fucking famished and the Smarties candies i use for dextrose are delicious
I usually put down a solid meal within 90 minutes of training including my Smarties and Isolate.

 

[TheOracle]

I work out around 5 get home around 630 and make a large dinner.

 

[Cipher777]

I just switched to whole foods post workout with a carb drink for some extra carbs. I've only been doing this a week but I really like it, and I feel like my pump stays a bit longer. And doesn't leave me feeling gassy like shakes do.

 

[ebkallday]

Protein shake with some glucose tabs. I wait an hour and hit a high calorie, high protein meal.

 

[FuriousWO]

Protein shake with some glucose tabs. I wait an hour and hit a high calorie, high protein meal.

Is that you in your avi? Looking good man

 

[weighted chinup]

Protein shake with some glucose tabs. I wait an hour and hit a high calorie, high protein meal.

Looking swole as fuck ebk. Impressive work.

 

[Maxlass]

Usually a shake straight up then 6 eggs in an omelette when I get home. Seems to work for me and doesn't leave me all weighed down.

 

[brutus79]

https://thinksteroids.com/community/index.php?threads/134360863/

 

[ebkallday]

Is that you in your avi? Looking good man

Thanks brother. Took the pic last night hitting some chest. I'm a little watery right now but nothing a little fina tren and tweak in ye olde diet won't fix.