Whoremoans
Member
Thanks @Morefyah im only running test prop and tren ace though. Dosing them somewhat high but still. I considered adding sust and EQ but was talked out of it because of the required cycle length for EQ.
MESO-Rx
Anabolic Steroids
Prop, tren, and DMZ 3.0
- Thread starter Whoremoans
- Start date
Morefyah
Banned
That would be a serious stack
That makes sense.
Dmz 3.0 and tren would have me crazy cranky.
I honestly don't think I could handle tren and be around people.
I smoke weed all day and still random little shit will set me off!
I might throw a homeless person through the front window of my bar for asking to use the bathroom.
But I do hold it together pretty well and I am a nice guy, people just think I'm a stoner, and a little fucked up!
It's the mindfuck that I hear about with tren. The thought of actually wanting to reach over the bar and bitch slap some yuppy prick, just for getting lippy.
But never actually doing it, just thinking about doing it over and over.
That makes sense.
Dmz 3.0 and tren would have me crazy cranky.
I honestly don't think I could handle tren and be around people.
I smoke weed all day and still random little shit will set me off!
I might throw a homeless person through the front window of my bar for asking to use the bathroom.
But I do hold it together pretty well and I am a nice guy, people just think I'm a stoner, and a little fucked up!
It's the mindfuck that I hear about with tren. The thought of actually wanting to reach over the bar and bitch slap some yuppy prick, just for getting lippy.
But never actually doing it, just thinking about doing it over and over.
Whoremoans
Member
Alright so I didn't end up hitting that
PR on bench last night. Joints and shoulders were killing me so I didn't go past 225. Started with 135 3x15
Did about 10 sets of 6-8 reps with 225
3x12 205
3x12 185
1x20 135
Did drop sets on this sort of assisted bench press machine. Not sure what it would be called. Anyway I had 4 35lb plates on each side and cranked out about 10-12 reps then pull a plate off, do another 10-12 reps. Once I got it down to a single 35 on each side I put 3 10lb plates on each side. Same deal. Rep it out. Take off a 10 pounder. After I got down to just the 35lb weights it felt like some heavy shit. Pushed it out for about 12-14 struggling reps then went to the bench press with just 10s on the bar. 15 reps, took off the 10s then 20 reps just the bar. One drop set that equaled 10 separate sets and well over 100 reps. It hurts so bad and the pump is so good every time. After that I did flat bench dumbbell press.
1x15 40lb
3x12 55lb
3x8 70lb
1x0 95lb (failure)
2x6 65lb
1x12 35lb
Decline hammer strength machine:
5x12 two plates
Weighted dips
4x12 with heavy chain
Standing cable flys
5x15 45lbs
Incline bench press
3x12 135lb
Chest fly machine
3x15 70lb
Good chest day. I'm starting to think I spend too much time at the gym though. Does it become counter productive at a point even on gear? Chime in with your thoughts.
PR on bench last night. Joints and shoulders were killing me so I didn't go past 225. Started with 135 3x15
Did about 10 sets of 6-8 reps with 225
3x12 205
3x12 185
1x20 135
Did drop sets on this sort of assisted bench press machine. Not sure what it would be called. Anyway I had 4 35lb plates on each side and cranked out about 10-12 reps then pull a plate off, do another 10-12 reps. Once I got it down to a single 35 on each side I put 3 10lb plates on each side. Same deal. Rep it out. Take off a 10 pounder. After I got down to just the 35lb weights it felt like some heavy shit. Pushed it out for about 12-14 struggling reps then went to the bench press with just 10s on the bar. 15 reps, took off the 10s then 20 reps just the bar. One drop set that equaled 10 separate sets and well over 100 reps. It hurts so bad and the pump is so good every time. After that I did flat bench dumbbell press.
1x15 40lb
3x12 55lb
3x8 70lb
1x0 95lb (failure)
2x6 65lb
1x12 35lb
Decline hammer strength machine:
5x12 two plates
Weighted dips
4x12 with heavy chain
Standing cable flys
5x15 45lbs
Incline bench press
3x12 135lb
Chest fly machine
3x15 70lb
Good chest day. I'm starting to think I spend too much time at the gym though. Does it become counter productive at a point even on gear? Chime in with your thoughts.
That's what they say...I have the same problem, don't wanna stop. But, your 36 sets is a bit much!!
Whoremoans
Member
Yeah I think I'm going to have to convince myself and my training partner to spend less time in there.. We kinda just hammer the fuck out of our body until we get bored with it. I reach a decent level of muscle fatigue usually about 45 min into a workout. Then we stick around for another 45min to an hour beating a dead horse.
Ive heard that beating dead horses is a good total body workout.
Whoremoans
Member
Yeah it's good endurance training. Then ya fuck em after as a reward.
Whoremoans
Member
Hitting back tonight. Going to *try* to go lighter on the volume and go with a higher intensity.
Whoremoans
Member
Last night back workout
Bent over rows
1x12 barbell only
3x12 95lb
2x12 145lb
2x12 165lb
3x8 185lb
1x12 145lb
Drop set 1x12 135 1x12 115 1x12 95
Seated cable rows
1x12 120lb
1x12 140lb
1x12 160lb
1x8 180lb
3x12 130
1x20 100
Hammer strength pull downs
1x12 one plate
1x12 one plate + 25lb
1x12 two plates + 10lb
1x6 three plates
Drop set 4 25lbs 12 reps each set
Weighted back extentions
1x12 no weight
1x12 40lb DB
1x12 55lb DB
3x12 70lb kettle bell with a row at the top
Deadlifts
3x12 135lb
3x3 225lb
1x20 135lb
Finished up with some planks
Held a plank for 2 minutes then extended an arm in the air for 30 sec on each side. Did this three times with 1 min rest in between.
Bent over rows
1x12 barbell only
3x12 95lb
2x12 145lb
2x12 165lb
3x8 185lb
1x12 145lb
Drop set 1x12 135 1x12 115 1x12 95
Seated cable rows
1x12 120lb
1x12 140lb
1x12 160lb
1x8 180lb
3x12 130
1x20 100
Hammer strength pull downs
1x12 one plate
1x12 one plate + 25lb
1x12 two plates + 10lb
1x6 three plates
Drop set 4 25lbs 12 reps each set
Weighted back extentions
1x12 no weight
1x12 40lb DB
1x12 55lb DB
3x12 70lb kettle bell with a row at the top
Deadlifts
3x12 135lb
3x3 225lb
1x20 135lb
Finished up with some planks
Held a plank for 2 minutes then extended an arm in the air for 30 sec on each side. Did this three times with 1 min rest in between.
Whoremoans
Member
Hit an early shoulder workout this morning.
Seated Military press (smith machine):
2x15 95lb
2x12 145lb
1x12 165lb
1x10 185lb
1x6 205lb
Drop set: 10 reps 185, 8 reps 165, 8 reps 145, 12 reps 95
Dumbbell front raise superset with seated dumbbell OHP
FR 1x12 30lb DB
OHP 1x12 45lb DB
FR 1x12 20lb DB
OHP 1x10 55lb DB
FR 1x15 15lb DB
OHP 1x8 55lb DB
Lateral raise machine
5x12 100lb
OHP machine
5x12 80lb
Cable upright rows supersetted with high rope rows from the top pully to collar bone level for rear delts.
UR
1x20 70lb
RR
1x12 120lb
UR
1x20 90lb
RR
1x10 140lb
UR
1x20 110lb
RR
1x10 140lb
UR
1x12 140lb
Seated Military press (smith machine):
2x15 95lb
2x12 145lb
1x12 165lb
1x10 185lb
1x6 205lb
Drop set: 10 reps 185, 8 reps 165, 8 reps 145, 12 reps 95
Dumbbell front raise superset with seated dumbbell OHP
FR 1x12 30lb DB
OHP 1x12 45lb DB
FR 1x12 20lb DB
OHP 1x10 55lb DB
FR 1x15 15lb DB
OHP 1x8 55lb DB
Lateral raise machine
5x12 100lb
OHP machine
5x12 80lb
Cable upright rows supersetted with high rope rows from the top pully to collar bone level for rear delts.
UR
1x20 70lb
RR
1x12 120lb
UR
1x20 90lb
RR
1x10 140lb
UR
1x20 110lb
RR
1x10 140lb
UR
1x12 140lb
Whoremoans
Member
Chicken breast, peppers and onions. Wrap it up in a tortilla and enjoy.
Whoremoans
Member
Legs tonight.
Leg press:
1x15 2 plates
1x15 4 plates
1x12 4 plates plus 100lb plate
1x8 4 plates plus 2 100lb plates (760lbs)
1x12 4 plates
1x20 1 plate
Hack squats:
3x12 1 plate
1x12 2 plates
1x8 3 plates
1x20 1 plate
Seated calf raises supersetted with standing calf raises
6x20 3 plates (seated)
6x30 260lb (standing)
Quad extentions
6x15 with pin on 8
Squats
5x8 165lb
This was the high volume leg day, on Saturdays we do heavy squats and deads.
Just got done enjoying a nice long cold shower. Anyone else enjoy cold showers on tren? Lol.
Leg press:
1x15 2 plates
1x15 4 plates
1x12 4 plates plus 100lb plate
1x8 4 plates plus 2 100lb plates (760lbs)
1x12 4 plates
1x20 1 plate
Hack squats:
3x12 1 plate
1x12 2 plates
1x8 3 plates
1x20 1 plate
Seated calf raises supersetted with standing calf raises
6x20 3 plates (seated)
6x30 260lb (standing)
Quad extentions
6x15 with pin on 8
Squats
5x8 165lb
This was the high volume leg day, on Saturdays we do heavy squats and deads.
Just got done enjoying a nice long cold shower. Anyone else enjoy cold showers on tren? Lol.
Whoremoans
Member
I thought this was a meso worthy meal post. Cooked a chicken and cut it right down the middle. I'll eat the other half later tonight. Approximately 120g protein here.
Whoremoans
Member
Doing flat bench and arms tonight. Im not sure if I discussed my split/lifting schedule but here it is:
Monday: chest
Tuesday: back
Wednesday: shoulders
Thursday: legs
Friday: bench and arms
Saturday: squats and deadlifts
Sunday: rest
I set it up so I'm able to do squats, bench and deads twice a week.
Monday I spend mainly trying to isolate chest with pressing and fly exercises with some dips. Tuesday's I do all my heavy rowing exercises and high volume lower back exercises including some lighter deadlifts. Wednesday I mainly focus on smashing my delts with heavy overhead press, drop sets, upright rows exc. Thursday I hit the high rep stuff and go pretty heavy on leg press. Keeping the squats light. Friday's I start with a bench session then isolated biceps, triceps and forearms. Saturday's I start out with heavy deadlifts and then follow that with heavy squats and maybe some rack pulls. Rest on Sunday is pretty self explanatory.
Monday: chest
Tuesday: back
Wednesday: shoulders
Thursday: legs
Friday: bench and arms
Saturday: squats and deadlifts
Sunday: rest
I set it up so I'm able to do squats, bench and deads twice a week.
Monday I spend mainly trying to isolate chest with pressing and fly exercises with some dips. Tuesday's I do all my heavy rowing exercises and high volume lower back exercises including some lighter deadlifts. Wednesday I mainly focus on smashing my delts with heavy overhead press, drop sets, upright rows exc. Thursday I hit the high rep stuff and go pretty heavy on leg press. Keeping the squats light. Friday's I start with a bench session then isolated biceps, triceps and forearms. Saturday's I start out with heavy deadlifts and then follow that with heavy squats and maybe some rack pulls. Rest on Sunday is pretty self explanatory.
Whoremoans
Member
Haven't gotten around to the log in a while. I've been training consistently. Diet hasn't been great, hard to eat lean and clean when you're broke. College is expensive. Came the closest I've been to relapse in 8 months today. Feeling pretty low at the moment. Back tonight, hopefully I can let the negativity go in the gym. Let the hate out on some heavy deadlifts.
Whoremoans
Member
So, tonight's back workout:
Bent over rows
3x12 95lbs
2x12 145lbs
1x12 165lbs
1x10 185lbs
3x6 205lbs
1x10 165lbs
1x10 145lbs
1x10 95lbs
Deadlifts
1x10 135lbs
1x10 225lbs
2x5 315lbs
2x1 425lbs (PR! Never pulled over 385)
2x15 225lb
Lat pulldown
1x12 100lb
1x12 120lb
1x12 140lb
1x6 180lb
3x15 100lb (concentrating on negatives)
Seated cable row
1x12 140lb
3x8 170lb
3x12 110lb
Wrapped it up with sit ups and planks.
Post workout meal consisted of two mcdoubles, two triple decker PB&J sandwiches on wheat with natural peanut butter, a cup of Greek yogurt, and two glasses of almond milk.
Turned what could've been a disastrous day into a productive and positive one. Overcame multiple obstacles today and I couldn't be happier with the way things turned out. Faced my arch nemesis and made him my bitch and pulling 425lbs for the first time ain't bad either.
Bent over rows
3x12 95lbs
2x12 145lbs
1x12 165lbs
1x10 185lbs
3x6 205lbs
1x10 165lbs
1x10 145lbs
1x10 95lbs
Deadlifts
1x10 135lbs
1x10 225lbs
2x5 315lbs
2x1 425lbs (PR! Never pulled over 385)
2x15 225lb
Lat pulldown
1x12 100lb
1x12 120lb
1x12 140lb
1x6 180lb
3x15 100lb (concentrating on negatives)
Seated cable row
1x12 140lb
3x8 170lb
3x12 110lb
Wrapped it up with sit ups and planks.
Post workout meal consisted of two mcdoubles, two triple decker PB&J sandwiches on wheat with natural peanut butter, a cup of Greek yogurt, and two glasses of almond milk.
Turned what could've been a disastrous day into a productive and positive one. Overcame multiple obstacles today and I couldn't be happier with the way things turned out. Faced my arch nemesis and made him my bitch and pulling 425lbs for the first time ain't bad either.
Looks like the hate helped you out at the gym today. Way to re-focus.
What kind of increase have you made on the scale since starting?
What kind of increase have you made on the scale since starting?
Whoremoans
Member
I've gained about 15 solid pounds, while slightly decreasing bodyfat. I've added 10lbs to my max bench, 40lbs to my deadlift and 20lbs to my squat. Never really monitored max weights and PRs on all the accessory exercises but the weight has definitely went up on all that extra stuff as well. I'm sure my progress would be better if my diet always stayed on point but sometimes I dont get enough protein in throughout the day and I have to eat like crap.
Nice work man.
Eggs and milk are a good, cost effective way to increase that protein.
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