proper diet for first test e cycle ?

[thirtyandoverweight]

I am wondering what would be a good diet for someone doing their first Test E cycle at the moment I eat a serving of oatmeal or whole grain toast with two eggs and some cottage cheese in the morning with a protein shake in between breakfast and lunch about an hour before the gym after the gym I usually eat fruit or a sweet potato and mixed nuts almonds cashews ect. sometimes a veggie sub on flatbread or fish with green veggies and rice depending on how hungry I am then between lunch and dinner another protein shake with a scoop of peanut butter in it and for dinner a meat and green veggies and ether a sweet potatoe or mixed rice I really try to limit portion size to keep main meals under 500-600 cals am I on the rite track or should I modify my intake any help would be great thanks

 

[Skull]

Try an get six meals a day. Double your grams of protein by your body weight. If your 200lbs you should be consuming 400grams of protein a day. Get your protein from real food. Do not depend on protein powders for most of your protein intake. Hey bro you should stop by the new member introduction forum an introduce yourself. Tell us your goals, history, stats an such also you are in the wrong forum for this question lol. Try the nutrition \ supplements forum. This will help you with an understanding about diets by researching their

 

[daledd]

Try an get six meals a day. Double your grams of protein by your body weight. If your 200lbs you should be consuming 400grams of protein a day. Get your protein from real food. Do not depend on protein powders for most of your protein intake. Hey bro you should stop by the new member introduction forum an introduce yourself. Tell us your goals, history, stats an such also you are in the wrong forum for this question lol. Try the nutrition \ supplements forum. This will help you with an understanding about diets by researching their

This pretty much. Test enables you to make use of all the protein you throw at it, remember that.

 

[Northern Nutrition]

Determine your TDEE and use it to develop a clean diet depending on your goals. You do not have to double your protein intake ratio to body weight, thats bro science. Once you determine your BF%, feed your LEAN muscle protein, not the fat. Fat requires no protein. Any excess protein will be flushed.

 

[HuckingFuge]

bro science for the win on protein intake. protein is the only thing that builds muscle. I would rather consume more protein than the body needs, than my body needing more protein, cause I'm slacking on protein consumption. protein and fat is a must in my book, carbs are for if I just need an energy boost pre and post workout.


research Ketosis diet.

 

[viking23]

Just make sure you are drinking enough water. Too much protein adds stress to the kidneys because it takes the most water out of the three (carbs, fats, protein) to digest and flush. So stay hydrated!