prostate longevity and health

[beast544]

-Whats the best way to keep your prostate healthy. What kinds of food to eat and not to eat? What kind of lifestyle should you have? Any help would be appreciated. I certainly have read the thread here and have seen other article how to much zinc can be harmful. I think Ive also read somewhere where the tuna can come into play and be harmful too. Any ideas on any other things?..

 

[SWALE]

Just off the top of my head, reducing alcohol consumption to no more than a glass of wine per day (the wine, due to its bioflavonoids, is actually protective), reducing saturated fats, eating tomatoes, anti-oxidants, such as green tea, and zinc (less than 100mg per day) are helpful.

We are now looking at DIM, found in cruciferous vegetables, to reduce the levels of cancer-causing estrogen metabolites.