TheDuderino85
New Member
I weight 229 and am in a weightloss/recomp at the moment.
I eat:
250g Protein
60g Fats
190g Carbs
2300 cals a day
You are trying to lose too much too quick, more than 2lbs a week.
I eat:
250g Protein
60g Fats
190g Carbs
2300 cals a day
You are trying to lose too much too quick, more than 2lbs a week.
