Protein Timing

[Flex14]

JISSN | Full text | Protein timing and its effects on muscular hypertrophy and strength in individuals engaged in weight-training

I found this article extremely interesting, so I thought I would share it with the community.

 

[RF1]

Good read thanks for sharing it pal.

 

[The Pitbull]

Great article, good to see some actual studies instead of the usual broscience