Pull Ups

[thick]

no i am too much of a self centered bastard to think of others feelings hehe

well, maybe if i was hanging with sweet then i wouldn't need to make out with grizz. did you ever think about that?.... lol...

 

[Grizzly]

Chip, quit talking dirty! What did I tell you about that before?

 

[Chip Bronson]

i know, i know ya big hairy fucker... but do you see how crazy it makes thick when i talk dirty? especially now that sweet is mia with her new job, and he's feeling all lonely.... boo hoo thickie pooh... lol....

 

[esco]

i know, i know ya big hairy fucker... but do you see how crazy it makes thick when i talk dirty? especially now that sweet is mia with her new job, and he's feeling all lonely.... boo hoo thickie pooh... lol....

lmfao!

 

[Grizzly]

I guess I can give him a break since he's all lonely being stuck in the middle of hillbillyville without a woman...hey, wait a minute...ain't that what's he's trying to tag now?

 

[Chip Bronson]

hillbillyville... lmfao!!! heeeeeeeeeeeeeeeeeeee!!!! tru dat yo, tru dat...

now that he's grown tired of tagging his hand and an assortment of farm animals, a woman would seem like the next logical step, eh?

 

[thick]

Oh I see. A guy leaves for a minute and gets kicked around. We are too far north for hillbillyville buddy and the farm animals dont put out here so try again. As for women, they are abundant both in numbers and size

 

[Grizzly]

And the one in question may not be abundant in size but in hillbillyness.

 

[Chip Bronson]

lmfao grizz!!!! abundant in hillbillyness.... lol.... too much dude....

 

[MANWHORE]

Why not 2 sets of 10 or 3 sets of 7 or 1 set of 20? How about 20 sets of 1? 10 sets of 2? 5 sets of 4?

lmao

 

[thick]

yeah real fucking funny isnt he chip? I liked him alot more when he was away lol j/k grizz. Nice having someone around to dish out some shit. We all know you are full of it

lmfao grizz!!!! abundant in hillbillyness.... lol.... too much dude....

 

[MANWHORE]

I am wondering if there is any better way to add to the amount of pullups you can do except for doing an assload of them everyday. I would like to get up around the 20-25 range but I was blessed with my skinny-ass dad's genetics and upper-body strength isnt as high as I would like. Any suggestions....? Thanks

AirBorne


Also, is it better do do them palms facing in or out?

Strenght sometimes isn't the problem when it comes to pullups but rather your bodies ability to clear the lactic acid from the muscle,such as with pushups. Try partial reps with heavy weight,and push each set until it burns alot. Also,static holds until it burns. I wouldn't worry about doing the parital reps slow,but do the full range reps very slow so you take away all momentum,this will put the weight on your muscle. I guess that is pretty abvious,though.

 

[Chip Bronson]

grizz is an instigating and manipulating motherfucker isn't he thick? yep, i sure missed him while he was gone....

 

[Grizzly]

I just call 'em like I see 'em. Apparently, I missed a photo or two and some general shift in board attitude, but I still maintain the assertions I made 3 months ago. Y'all remember them pm's?

 

[Chip Bronson]

oh yeah grizz, i do... lol... thick, how 'bout you bro?... lol...

 

[thick]

yeah yeah yeah got another pm from the hairy beast riding my ass. YOu guys would kill to see what I caught one supposedly cool brother in the act of. Talk about busted.

oh yeah grizz, i do... lol... thick, how 'bout you bro?... lol...

 

[Grizzly]

Well, what was it? Don't make me kill you to find out.

 

[thick]

lmao just another punk ass behind the cpu with phony threats huh? schools out

Well, what was it? Don't make me kill you to find out.