Howdy all
Age..53
Bloke
Gym lifting heavy until failure, 4 times per week for last few years
Gains slow, some months I actually go down in weights, back up the next, rarely ever a yearly PB. OLD AGE ? testosterone low ?
Years ago did the odd small cycle of AAS, and prohormone/designer steroid
Never wanting to be massive, more to just break a plateau, experiment, reignite motivation
Now.... Looking to actually see improvements again. Nothing major, just occasionally add an extra teeny plate
Maybe make the 6 pack into an 8
Start bpc/TB to keep me lifting
Maybe something to improve sleep too(maintenance insomnia)
So, physique improvement,
Strength increase ....slowly and steadily
Injury, repair, recover faster
Sleep improvement, especially the deep restorative part
See you in the forums !!
Age..53
Bloke
Gym lifting heavy until failure, 4 times per week for last few years
Gains slow, some months I actually go down in weights, back up the next, rarely ever a yearly PB. OLD AGE ? testosterone low ?
Years ago did the odd small cycle of AAS, and prohormone/designer steroid
Never wanting to be massive, more to just break a plateau, experiment, reignite motivation
Now.... Looking to actually see improvements again. Nothing major, just occasionally add an extra teeny plate
Maybe make the 6 pack into an 8
Start bpc/TB to keep me lifting
Maybe something to improve sleep too(maintenance insomnia)
So, physique improvement,
Strength increase ....slowly and steadily
Injury, repair, recover faster
Sleep improvement, especially the deep restorative part
See you in the forums !!
