I hit sets of 40. After 6 sets my chest muscles feel like they are about to come through my skin. Controlled movement, deep and fingers wrapped in to form a fist. Palms on the ground opens the door to wrist injury.
As someone else mentioned, I thought (and to some degree still do think) Hershel Walker was the man back in the day. Supposedly, he would do 800-1,000 in his teenage years, along with some sit-ups, DAILY. When I can't get to the gym, I do my prison workout: push-ups and sit-ups.
By the way, Hershel turned 50 a couple of years ago and still looks great. He swears he only eats one meal a day.
As someone else mentioned, I thought (and to some degree still do think) Hershel Walker was the man back in the day. Supposedly, he would do 800-1,000 in his teenage years, along with some sit-ups, DAILY. When I can't get to the gym, I do my prison workout: push-ups and sit-ups.
By the way, Hershel turned 50 a couple of years ago and still looks great. He swears he only eats one meal a day.
