Q? about breakfast carbs

[BIG-D]

hey everyone, just a quick ? about breakfast, I am not trying to cut right now but not trying to gain extra fat either, but am wondering if it is ok to have a little brown sugar with my oatmeal in the morning. I also have a 8oz glass of orange juice so maybe that is enough sugar in the oj. Would love to hear some feedback thanx. BIG-D

 

[Grizzly]

It won't kill you. What's another 100 calories a day? Not much, really.

 

[getswoll]

Do you want the extra calories, or the sweet taste? If you want the sweetness without the extra sugar, you could always use splenda. But yes, as Grizzly said, an extra hundred calories probably want hurt you.

Pax,
GS