Quad and hamstring training with injuries

[normalkev]

Hey all,

Unfortunately I have several leg injuries that prevent me from doing heavy pressing and pulling movemets for legs. I need help with my current leg routine. I'm doing an upper and lower and can essentially only do Bulgarian split squats, reverse lunges, regular split squat, knee over toe lunges, Laying leg curl and cable Gluten pull through. Any thoughts on using these exercises to create 2 lower days?

 

[normalkev]

I forgot to write how I run the split now.

Day 1
3 sets Knee over toe lunge (8-12 reps)
3 sets front heel elevated Bulgarian split squats (8-15 reps)
3 sets Laying leg curls (10-20 reps)
2 sets cable glute pull through (15-20 reps)

Day 2
4 sets Laying leg curls (10-20 reps)
3 sets reverse lunges with quad emphasis (10-15 reps)
2 sets Bulgarian split squats (15-20 reps)
2 sets glute pull through (15-20 reps