Question for Bob

[res]

How long would you stay off of the UD2 diet before going back on? I swear that that was easier for me. Something mental about it being okay to eat carbs. I end up going overboard. For me knowing those 4 days are off limits for carbs isn't that bad. I have been off for 2 weeks now. Is that too early to go back on?

 

[Bob Smith]

Not at all. Lyle normally recommends a 2 week break every 6-8 weeks of dieting.