Question of miligrams?

[Phil Burmese1]

I have taken quite a few cylces in the past, but seemingly every cycle I have taken is near the same. I usually take enantate at 500mg e/w and eq at 400mg e/w. I have started and decided to frontload the test at 1000mg for the first two weeks, and the eq at 800mg for the first 2 weeks. Also I am taking some d-bols as well for the first few weeks. My question is, I really want to gain as much mass as possible this cycle. Should I increase my test too 750mg e/w and/or should I add in another substance. I have access to anavar and can use that at 50mg a week for atleast 5 or so weeks. Would it be smart to add something like that too the end of the cycle to help yeild higher gains? I also take .5 mg of arimidex e/o/d.
My diet and training is 100% on key. My stats are 5'6" and around 175-180 with single digit body fat. I have leaned out quite a bit, and lost around 10 or so pounds while getting my diet sound. I consume around 300 grams of protein e/d with creatine, glutamine, multi vitamin, saw palmetto, and glucosamine and chondriton and of course protein shakes (atleast 3 a day) My training as well has been shifted to five days a week instead of the three I was doing. Hitting each body part 1 time a week, except calves and abs, 3 times a week.
Any info or help will be greatly appreciated.
I have posted a pic about 1 month ago or so of me at the end of my last cyle which was around 3 monthes ago, I def. did not have the motivation I have now with both my diet and my training. This pic is under "Pic of Phil Burmese1" under the members pics. Just a little visual to see where I am at.
Thank you

 

[einstein1905]

You MAY consider bumping the dosage for the last 1/2 or 1/3 of a longer cycle. Tren would be a nice addition. I saw no mention of taking in EFAs, which are an integral part of diet. If you're averaging .25mg/day of Ldex, you should add nolva at 10mg/day to allow for the benefits of its estrogenic effects.

just my thoughts

 

[Phil Burmese1]

You MAY consider bumping the dosage for the last 1/2 or 1/3 of a longer cycle. Tren would be a nice addition. I saw no mention of taking in EFAs, which are an integral part of diet. If you're averaging .25mg/day of Ldex, you should add nolva at 10mg/day to allow for the benefits of its estrogenic effects.

just my thoughts

I did not inclose that I make sure that I snack on unsalted nuts and natural peanut butter for my efa's. I tried the flax seed oil, and gag, even when it is in my protein shake. I make sure I have atleast 40-50 grams of fats e/d from nuts. Plus I eat salads. with extra virgin olive oil on top for some added fats. As far as tren goes, I am unable to use tren, deca, and anadrol, for within a week of usage my nips begin to hurt no matter what the dosage is. I have learned to stick with test eq and other aas that are not progestorenic.
Thank you for the advice.

 

[einstein1905]

I did not inclose that I make sure that I snack on unsalted nuts and natural peanut butter for my efa's. I tried the flax seed oil, and gag, even when it is in my protein shake. I make sure I have atleast 40-50 grams of fats e/d from nuts. Plus I eat salads. with extra virgin olive oil on top for some added fats. As far as tren goes, I am unable to use tren, deca, and anadrol, for within a week of usage my nips begin to hurt no matter what the dosage is. I have learned to stick with test eq and other aas that are not progestorenic.
Thank you for the advice.

With all my B6 posts, people are going to think I own stock in the stuff, but have you tried B6 to prevent prog-associated gyno?
Ldex and nolva will keep estrogen levels down, which is also crucial for preventing prog/prolactin-related gyno....the B6 will work to keep prolactin down directly.
Sorry that I missed the part about the EFAs.

 

[Phil Burmese1]

With all my B6 posts, people are going to think I own stock in the stuff, but have you tried B6 to prevent prog-associated gyno?
Ldex and nolva will keep estrogen levels down, which is also crucial for preventing prog/prolactin-related gyno....the B6 will work to keep prolactin down directly.
Sorry that I missed the part about the EFAs.

Thank you for the advice. I can abtain the injetable b6, how many miligrams a day should I take? I would probably be taking it just for the other benefits, like energy levels and increased protein synthesis. My freind has some which he will give to me, but he told me that he discontinued his usage becase it cuased him to be constipated. Hell that might actually be beneficial to me, I crap like three times a day.
Thank you

 

[einstein1905]

That's B12 you're thinking of. B6 is fine orally. 200mg/day for prevention. If, at that dosage, you still see symptoms, 200mg 3x/day should clear it up, especially if you're taking adequate anti e's too.

Thank you for the advice. I can abtain the injetable b6, how many miligrams a day should I take? I would probably be taking it just for the other benefits, like energy levels and increased protein synthesis. My freind has some which he will give to me, but he told me that he discontinued his usage becase it cuased him to be constipated. Hell that might actually be beneficial to me, I crap like three times a day.
Thank you

 

[Phil Burmese1]

That's B12 you're thinking of. B6 is fine orally. 200mg/day for prevention. If, at that dosage, you still see symptoms, 200mg 3x/day should clear it up, especially if you're taking adequate anti e's too.

Again thank you for this advice, I appreciate it. Any benefit on the b-12? I mistaked the two, never used either.
Thank you

 

[einstein1905]

Again thank you for this advice, I appreciate it. Any benefit on the b-12? I mistaked the two, never used either.
Thank you

B12 is great for an energy boost and to increase appetite.