question on if i should get more supplements

[bhandsome562]

So right now im pushing for 3k calories, 350 protein, 250 carbs.


Protein I have no issues on getting with food. I been off on calories like 600 to 1k.

right now the supplements im taking are in the morning muscle milk, and a capsule of fish oil.

then prework out I take noxplode and animal pak.

Should i get anymore supplements?

 

[jasthace]

Think you really need a multivitamin /mineral supplement
Cant go past it.

 

[bhandsome562]

any recommendations?

 

[jasthace]

I was using this one the other months, I think its very good:{check out the profile}
I haven't bought anymore lately ,as I have to import it to NZ,Its $80 postage
So I'm using one from the local supermarket.

ADAM (90 vcaps) By: NOW Foods

 

[bigbench]

What are your goals?

 

[DrFree]

you might want to take some oil, like a 3,6,9 blend.

 

[DrFree]

dont forget BCAA's

 

[bhandsome562]

What are your goals?

Gain 10 pounds thats all and stay at that. atm I have a nice fit body.

 

[bhandsome562]

So where am tryign to get at is if there is anything that im missing? that is beneficial.

 

[bigbench]

Make sure to be consistant with your cals and dont skip on that 600-1000 as a few days of that will cost you a few pounds over time. Postworkout is a good time to add in some creatine. What are your stats right now? Height, weight, bf and post up your exact diet.