I’ll send it to you
MESO-Rx
Anabolic Steroids
Race to the 4/5/6 milestone (the big 3 lifts)
- Thread starter ruckin
- Start date
Worf
Member
As Perrin Suggested Im gona bring this sucker back from the dead. Im pretty far off 4 plates on bench about 80 or so lbs, Close to 5 plates on squats aprox. 40lb, and about 60 lbs off on Deadlift.
Anyone else in?
Anyone else in?
Worf
Member
Had trouble figuring out how to blur my face in the vid so here’s a pic of the 6 plate deadlift. I just missed the 5 plate squat a few weeks ago, so I’ll be back for that. 4 plate bench is quite a bit off
You'll get all three, just a matter of when. Congrats on six plates.
Congrats brother.
Looking solid.
Like Perrin said, you'll get all 3 for sure.
Yoir progress is consistent as fuck.
Especially after the knee treatment, that squat will be there.
Worf
Member
Thanks brother, got the first shot today.
@ruckin you done this one yet?
ruckin
Member
Nope I'm sad to say I haven't (yet). I think the 500 squat is a realistic goal by the end of this year, but I'm probably 70+ lb away from the 600 deadlift right now. Bench I have no idea, I haven't done regular flat bench consistently in years. I'll be getting a new bench for my home gym soon though so I'll be able to start it again. I'd be surprised if I could even bench 315 right now lol
I'm glad you reminded me of this thread though. If/when I can hit those milestones (while getting and staying lean) I'll be pumped to just maintain that forever.
Oldschool
New Member
Nice bump! This section is where the beasts roam.
notanothersnake
Member
Didnt know the 4/5/6 was a thing... I'm over halfway there...
413/530/535. All competition lifts and white lights.
Oh and at 198lb weight class
Battling a hip issue now, hurts to squat. Pulled 500lb 2 wks ago and paid for it..
413/530/535. All competition lifts and white lights.
Oh and at 198lb weight class
Battling a hip issue now, hurts to squat. Pulled 500lb 2 wks ago and paid for it..
notanothersnake
Member
Thanks man! 3rd attempt last meet I got 555 squat but lost balance before I got the rack command, so, no dice
Worf
Member
You pull sumo or conventional?
notanothersnake
Member
Conventional. Tried sumo a couple times. Not for me...
Worf
Member
Seems like conventional is great hip relief for sumo guys.
What fed you compete in?
Doing conventional most of this year did seem to allow my hip to heal. Didn't really lose much off my sumo either pulling light conventional weight all this time.
notanothersnake
Member
Mostly rps. New fed coming around, APF? I always fuck up the letters
Worf
Member
I think Apf has been around for a while. Newest fed I’ve herd about is USPC. Very few seem to last the test of time.
notanothersnake
Member
Yeah, a friend of mine was a uspa rep and another friend uspa international referee. One jumped ship to apf recently. The other will likely follow in some time. I only did a couple uspa meets due to their stupid rules and restrictions
Worf
Member
It’s definitely not the worst fed but they’re picky about stupid shit. One of Training partners got DQ’d after his first squat attempt because he was wearing boxer briefs under his singlet.
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