razartazat
Subscriber
little history about me: i used to be a lil fat fuck till about 2 years ago, where i cut down from 140kg to about 70kg, naturally using KETO. Ive been bulking ever since. But my BF % is way to high now. so that needs to go. Working my ass off and not being able to properly train and eat whilst moving places hurt the physique quite abit. i will run the following diet and protocol:
starting weight: 98kg
BF %(according to xiaomi smart scale,not accurate at all): 25%
End stats:
Weight: 80-85kg
BF %(according to xiaomi smart scale,not accurate at all): 10-15%
PEDs:
ECA STACK:
[Sintetica GmbH / PHARMA] Ephedrine HCL 20mg daily in the morning [01.06.2023]
[Generic PHARMA] Aspirin 100mgs daily with the Ephedrine [01.06.2023]
[ZEC+] Caffeine 200mg daily alongside the Ephedrine [24.05.2023]
Others:
[Pfizer - Lillys / PHARMA] Genotropin / Humatrope 3IUs(before fasted cardio) [01.06.2023]
[PANPHARMA / PHARMA] Testosterone Enathate 250mg E3D [01.06.2023]
[Liska] Primobolan Enathate 200mg E3D [01.06.2023]
[DEUS MEDICAL] Cardarine 20mg ED(before fasted cardio) [cant remember]
Might sprinkle the following in for an additional fatloss boost in my stubborn areas:
[PHARMA GRADE] T4 150mcg [unknown]
[DEUS MEDICAL] ANAVAR 30mg [cant remember]
[PHARMA GRADE] Yohimbine HCL [cant remember]
Ancillaris:
[PHARMA GRADE] Ezetemibe 10mg daily (cholesterol managment)
[PHARMA GRADE] Cialis 5mg daily (heart health, and better pumps)
[PHARMA GRADE] Nebivolol 2.5mg daily (heart rate)
[PHARMA GRADE] Modafinil 100mg daily(cognitive function while on deficit)
[AMAZON GRADE] L-Tyrosine 500mg daily(cognitive function)
[AMAZON GRADE] DHEA 200mg daily(cognitive function)
Diet:
6 Times per Week:
IF combined with Lower carb.
After fasted cardio: 3 Whole Eggs, 30gs of WHEY Isolate(mixed in water)
Preworkout meal: 2 Slices of plain toast, 3 Egg whites
Postworkout meal: 400gs of lean beef, 2 eggs, 200g pasta
Before sleep: 30gs of Casein mixed with water
refeed once per week with 1 cheat meal on sunday.
once i hit 89kg i will lower the food to the following:
IF combined with almost no carbs.
After fasted cardio: 30gs of WHEY Isolate(mixed in water)
Preworkout meal: 1 banana, 3 Egg whites
Postworkout meal: 400gs of lean beef, 2 eggwhites,
Before sleep: 30gs of Casein mixed with water
refeed once per week with 1 cheat meal on sunday.
i will post daily weight updates starting from tomorrow.
starting weight: 98kg
BF %(according to xiaomi smart scale,not accurate at all): 25%
End stats:
Weight: 80-85kg
BF %(according to xiaomi smart scale,not accurate at all): 10-15%
PEDs:
ECA STACK:
[Sintetica GmbH / PHARMA] Ephedrine HCL 20mg daily in the morning [01.06.2023]
[Generic PHARMA] Aspirin 100mgs daily with the Ephedrine [01.06.2023]
[ZEC+] Caffeine 200mg daily alongside the Ephedrine [24.05.2023]
Others:
[Pfizer - Lillys / PHARMA] Genotropin / Humatrope 3IUs(before fasted cardio) [01.06.2023]
[PANPHARMA / PHARMA] Testosterone Enathate 250mg E3D [01.06.2023]
[Liska] Primobolan Enathate 200mg E3D [01.06.2023]
[DEUS MEDICAL] Cardarine 20mg ED(before fasted cardio) [cant remember]
Might sprinkle the following in for an additional fatloss boost in my stubborn areas:
[PHARMA GRADE] T4 150mcg [unknown]
[DEUS MEDICAL] ANAVAR 30mg [cant remember]
[PHARMA GRADE] Yohimbine HCL [cant remember]
Ancillaris:
[PHARMA GRADE] Ezetemibe 10mg daily (cholesterol managment)
[PHARMA GRADE] Cialis 5mg daily (heart health, and better pumps)
[PHARMA GRADE] Nebivolol 2.5mg daily (heart rate)
[PHARMA GRADE] Modafinil 100mg daily(cognitive function while on deficit)
[AMAZON GRADE] L-Tyrosine 500mg daily(cognitive function)
[AMAZON GRADE] DHEA 200mg daily(cognitive function)
Diet:
6 Times per Week:
IF combined with Lower carb.
After fasted cardio: 3 Whole Eggs, 30gs of WHEY Isolate(mixed in water)
Preworkout meal: 2 Slices of plain toast, 3 Egg whites
Postworkout meal: 400gs of lean beef, 2 eggs, 200g pasta
Before sleep: 30gs of Casein mixed with water
refeed once per week with 1 cheat meal on sunday.
once i hit 89kg i will lower the food to the following:
IF combined with almost no carbs.
After fasted cardio: 30gs of WHEY Isolate(mixed in water)
Preworkout meal: 1 banana, 3 Egg whites
Postworkout meal: 400gs of lean beef, 2 eggwhites,
Before sleep: 30gs of Casein mixed with water
refeed once per week with 1 cheat meal on sunday.
i will post daily weight updates starting from tomorrow.
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