My rear delts are lacking. Right now I work them bye doing the pec deck but facing it and I do bent over flys dumbbells. The bent over flys I do 4 sets of 10-12 nice and slow and hold for 2 seconds at top. I am using 20 lbs and on the pec deck I am doing 120lbs for 6-8 nice and slow. I just started doing this 2 weeks ago. But I am looking for more suggestions. Thanks
MESO-Rx
Anabolic Steroids
Rear dealts
- Thread starter biglumber69
- Start date
I need to bring my rear delts up as well. These seem like some good ones
8 Ways To Make Your Rear Delts Roar
8 Ways To Make Your Rear Delts Roar
This one is better. Ima have to get a pen an paper know lol.
Run a real delt specialization program. Volume oriented
FeartheBeard
Member
LOTS OF VOLUME!!!! One thing I LOVE is after some back work, get the tricep rope, put it on the cable and set it at hip height. then, bend over so your back is parallel with the floor. Get a good stretch in your lats and rear delts and just pull that rope! Aside from the great pump, it helps open the shoulders up.
RodgerThat
New Member
Military OHP and rotator cuff turn outs and the mother of rear delt work snatch and powerclean
RodgerThat
New Member
Also literally scroll down 10 posts and someone made the exact same thread like 3 days ago
Rear Delts - What Works Best 4 U | MESO-Rx Forum
Rear Delts - What Works Best 4 U | MESO-Rx Forum
Try delt destroyer
Yeah I seen that after I made the thread. My bad and I read the training form all the time. Matt we can just combined the two
I wish I could still do heavy rack pulls and deadlift. But since I broke my back I can't do them heavy. My rear delts never were weak, but this last year everything else grew except my rear delts. Thanks for all the great advuce
Leancuisine
New Member
Put the cable in the low position, bent over so your back is parallel to the ground, and pull the cable across your body, keeping your elbow out so it your arm makes a 90 degree angle with your back... does this make sense?
Idk what it's called but I just call it a rear delt row. I shoot for 15 reps as heavy as I can go without twisting my hips, seems to be helping me alot.
Losing the fat between my Tricep and rear delt has obviously helped them pop out a lot too
Idk what it's called but I just call it a rear delt row. I shoot for 15 reps as heavy as I can go without twisting my hips, seems to be helping me alot.
Losing the fat between my Tricep and rear delt has obviously helped them pop out a lot too
