recommend a training routine book

[no_name]

I am looking for recommendations for a book that has a full training routines for bodybuilding, not powerlifting.
I don't want to read a book full of ideas and a couple samples, I merely want a plan to follow. Preferably something that doesn't involve 5 day splits, I am doing 3 day splits now.

When I search the net or amazon it's just a bunch of bullshit get huge and ripped in 30 days books.

Can anyone recommend something?

 

[franchise24]

Just check the body building forum. Join some threads and talk with the guys that know what they are doing for success. If have to remember that what works for one person doesn't mean it will work for you. Google rep schemes and you will likely find some good info that will allow you to formulate a plan and help you create a program that works for you.

 

[Perrin Aybara]

I'm not a bodybuilder, but from what I hear from the bodybuilders around here John Meadows' stuff is really good.

 

[franchise24]

I'm a firm believer that strength should be every last lifters foundation. Then once you have developed a foundation you can decide to go either the body building route or powerlifting route.

 

[Perrin Aybara]

I'm a firm believer that strength should be every last lifters foundation. Then once you have developed a foundation you can decide to go either the body building route or powerlifting route.

x2

 

[no_name]

Thanks, I will check that stuff out.
I just feel like trying something different. I feel like I get stuck in a rut of doing the same stuff all the time.

 

[franchise24]

Definitely good to switch things up.