About to start cutting and wanted to know how many carbs a day do you guys consider the most amount of carbs you'lleat in order to constitute a refeed day?
Also, on the refeed day when your upping your carbs and minimizing fat, do you go through the whole day like that? or do you still taper off the carbs and stick to protein and fat at night?
Thanks bros
Also, on the refeed day when your upping your carbs and minimizing fat, do you go through the whole day like that? or do you still taper off the carbs and stick to protein and fat at night?
Thanks bros
