I realize I wrote that I did not want overnight results but 2 or 3 years is much longer then I was thinking. I don't have time to be in a gym for more then and hour a day I know my diet is not close to optium at this point and could also use and appreciate some recomendations on diet and supplements. I have been working out for a while with little results and am ready to see some. Please explain why you thinks its a bad idea not just tell me that it is. I posted my first message before I looked through the site and have answered some of my own questions. Thanks
