Reporting for duty

[skulkit]

30s, 188cm, 93kg, 9%
Former D1 athlete. I've lurked here about a decade. Cycled several times but I've been on coast 4+ years. Meso has been a useful reference for me in the past but I havent been on in a while. I was encouraged by a gymbro to make an account to contribute.

 

[thebigplumppimp]

hey brother i am 19 and looking to get into stuff. Problem being that i have a limited budget and no real idea what i am doing. my goals are to build a better physique fast while avoiding side effects like hair loss and acne. Do u have any pointers to give me?