Rich Piana’s feeder workouts

[Iamnatty]

Has anyone ever tried Rich Pianas feeder workouts he talks about in his bigger by the day series ? It’s a four month deal and the first two months every night before bed you do 3 sets of 100 reps side laterals. Then 3 sets 100 reps real laterals. Both with 10 or 15 lbs dumbbells. And on the next two months you do 3 sets of 50 reps hammer curls. And 3 sets of 100 reps skull crushers. Again with 10 or 15 lbs dumbbells. It sounds pretty crazy I might have to try it and let u guys know lol

 

[ickyrica]

I got bigger forearms when I started using a shake weight

 

[Neewbiest guy]

I got bigger forearms when I started using a shake weight

LMFAO!!

 

[ItsDaBoii]

Has anyone ever tried Rich Pianas feeder workouts he talks about in his bigger by the day series ? It’s a four month deal and the first two months every night before bed you do 3 sets of 100 reps side laterals. Then 3 sets 100 reps real laterals. Both with 10 or 15 lbs dumbbells. And on the next two months you do 3 sets of 50 reps hammer curls. And 3 sets of 100 reps skull crushers. Again with 10 or 15 lbs dumbbells. It sounds pretty crazy I might have to try it and let u guys know lol

I think some people on youtube actually got pretty nice results from doing it... look it up

 

[Endure]

Seems like it would affect sleep from the adrenaline/cortisol kicking in as with any exercise?

 

[Iamnatty]

Seems like it would affect sleep from the adrenaline/cortisol kicking in as with any exercise?

I thought the same thing about trying to goto sleep after getting all worked up like that.

 

[ItsDaBoii]

i would not do it before going to sleep honestly

 

[HIGHRISK]

I got bigger forearms when I started using a shake weight

One in each hand? Or you switch it up with one?

 

[ickyrica]

One in each hand? Or you switch it up with one?

Never thought about one per hand. Epic training right there