Road to pure alphaness and a 1,600 total

[Perrin Aybara]

How much you weigh?

 

[Brandaddy]

How much you weigh?

I don't want to talk about it... Lol!

I'm down to 190 right now.... Which is embarrassing considering how a few months ago you and I were saying at our height anything under 200 is poverty weight. Haha. I'm sure a month of consistently lifting heavy, eating, and some a bombs I will definitely be over 200 again no problem.

 

[Brandaddy]

Well, this is me right now at 190. In 8 weeks I want to be at least 205 and have my arms over 17". Thinking I'll probably just start the drol on Monday and also up my calories to 4,200.

 

[Brandaddy]

Workout Saturday was,

3x4 deadlifts @ 365lbs
3x15 cable crossover
3x15 lateral raise
4x8 hammer curls
6x12 preacher curls
4x8 weighted dips
4x10 skull crushers
4x15 tricep pushdowns

I almost feel embarrassed deadlifting under 4 plates. Lol. If this week goes good, in definitely going to bump up my training maxes.