Rows

ryanmo123 · May 7, 2004

Can someone please tell me the proper form for rows in detail? I see kids at the gym all doing it different. Whats most effective?

Freddy · May 8, 2004

ryanmo123 said:
Can someone please tell me the proper form for rows in detail? I see kids at the gym all doing it different. Whats most effective?

Read the JS tribute thread. He explains a style of bent over rows that has been proven to be most effective with MRI and EKG work.