RP Diet template

[Wendylifts]

Anyone download these? I'm giving it a go. Seems to center around backloading carbs. New for me but I'm game. Curious if anyone has used and been successful.

 

[Cash43]

I've done RP, more or less majority of your carbs closer to training, majority of your fats away from training. You start with "Base" after 2 weeks if your not coming down you'll use "Cut 1" templet... 2 more weeks and if needed "Cut 2" and so on