I'd follow. Didn't like EQ though. Got horrible permanant scarring acne. But there's only a few of us that've had that. Did make me extra vascular though
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Ruckin's cutting/recomp log
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EQ only as in only only?
You're going to make your poor little vials of testosterone lonely...
ruckin
Member
ONLY only
Yeah, but my poor little eq vials are lonely right now and I feel bad
Dumb cunts always bitching for attention. Besides, I've never given eq the proper one-on-one time she deserves. And it'll be a fun experiment.. assuming I don't get an unexpected dirt nap from it
ONLY only
Yeah, but my poor little eq vials are lonely right now and I feel bad
Dumb cunts always bitching for attention. Besides, I've never given eq the proper one-on-one time she deserves. And it'll be a fun experiment.. assuming I don't get an unexpected dirt nap from it
I read an article a while back, it was an interview type thing with Louie Simmons. He's used EQ to cruise for years, decades actually if I'm not mistaken.
Honestly, it's a little too old school for me personally... I would never cruise without test. I know adding EQ to a cruise isn't that uncommon either.
Now, I recall that EQ and yourself get along splendidly... So maybe it's not too old school for you and it'll be a fun run. I'll be interested to see what happens! I have a few ideas of what will happen, I'm curious to see if I'm right.
I know we've had a few members here do deca only cruises and say it helped. But I'm a test man myself. Be all in on a log though.
Didn't RThoads do a similar trial or was it another compound?
Didn't RThoads do a similar trial or was it another compound?
ruckin
Member
I've read that too, must have been the same article. Yeah I love eq which is why I want to try it.
Yeah what he did was a test/eq stack with something like 70 mg of each. I want to just abandon all test and see what happens.
ruckin
Member
medium day
Power clean 260x3
Squat 295x10
Push press 185x10
Dead hang Chins 243x8
Paused cg incline 175x10
Shrugs 435x15
Rear delts 20sx17
Solid workout. I'm really surprised by my dead hang chins. I only just started doing them again after a year and I'm already just as strong if not stronger on them than before. On a side note, I don't know if it's just placebo or what, but my libido has shot through the fucking roof the past few days. It's actually getting too annoying and distracting lol. I'm surprised that's started already, being less than 2 weeks in.
Power clean 260x3
Squat 295x10
Push press 185x10
Dead hang Chins 243x8
Paused cg incline 175x10
Shrugs 435x15
Rear delts 20sx17
Solid workout. I'm really surprised by my dead hang chins. I only just started doing them again after a year and I'm already just as strong if not stronger on them than before. On a side note, I don't know if it's just placebo or what, but my libido has shot through the fucking roof the past few days. It's actually getting too annoying and distracting lol. I'm surprised that's started already, being less than 2 weeks in.
ruckin
Member
I did my fitness work on Saturday as usual and felt great. Stamina is still slowly improving despite my supplements.
Today's training:
heavy day
Squat 360x10
Push press 218x10
Deadlift 345x10 double overhand
Paused cg incline 205x9
I'm disappointed with my incline bench but aside from that everything felt great. Especially since I didn't get enough sleep last night and I kind of felt like shit lol. Everything felt slightly lighter than last week despite adding weight.
Today's training:
heavy day
Squat 360x10
Push press 218x10
Deadlift 345x10 double overhand
Paused cg incline 205x9
I'm disappointed with my incline bench but aside from that everything felt great. Especially since I didn't get enough sleep last night and I kind of felt like shit lol. Everything felt slightly lighter than last week despite adding weight.
You ended on an odd number, that's seven years bad luck.
Isnt that a funny thing? For years I only did even number reps until powerlifting. Why? I do not know.
I'm ashamed to admit that in my younger years I would have either quit early or died under a barbell to avoid ending on the number 13.... Lol.
I do a program for bench now that I rarely end on even numbers! Or even sets for that matter... Yes, I'm weird.
ruckin
Member
Fuck. Might as well cancel my gym membership and become a wannabe professional video game player now.
Nice knowing you guys.
ruckin
Member
Light day
Power clean 235x3
Squat 255x10
Push press 165x10
Dead hang chins 243x6
I'm starting to get more vascular already and I feel awesome. Supplements are definitely kicking in.
Power clean 235x3
Squat 255x10
Push press 165x10
Dead hang chins 243x6
I'm starting to get more vascular already and I feel awesome. Supplements are definitely kicking in.
ruckin
Member
Medium day
Power clean 265x3
Squat 305x10
Push press 185x10
Dead hang Chins 244x8 rpe8.5
Paused cg incline 165x10
Shrugs 445x15
Rear delts 20sx18
Very happy with my power cleans. The most I've ever pulled was 270 a few weeks ago and I can't remember if it was 2 or 3 reps, but I'm really excited to exceed that soon. Switching to sets of 5 (and singles on cleans) next week so we'll see how I handle slightly heavier weights.
Power clean 265x3
Squat 305x10
Push press 185x10
Dead hang Chins 244x8 rpe8.5
Paused cg incline 165x10
Shrugs 445x15
Rear delts 20sx18
Very happy with my power cleans. The most I've ever pulled was 270 a few weeks ago and I can't remember if it was 2 or 3 reps, but I'm really excited to exceed that soon. Switching to sets of 5 (and singles on cleans) next week so we'll see how I handle slightly heavier weights.
ruckin
Member
Did my conditioning work today. Wasn't very fun, not that it ever is lol. But I cut another second off my rest time between sets, so as long as I keep making veeeeeery slow progress there for the rest of this blast, I'll be happy.
ruckin
Member
Heavy day
Squat 395x5
Push press 245x5
Deadlift 405x5 (double overhand)
Paused cg incline 225x5
Everything was rpe 8-9.
I'm so fucking happy that I can deadlift heavy again without pain in my lat. It's been so frustrating dealing with that the last couple years. Obviously my lifts are still weak as fuck, but I'm so excited to get back to where I was towards the end of last year when I was squatting 405x12.
Squat 395x5
Push press 245x5
Deadlift 405x5 (double overhand)
Paused cg incline 225x5
Everything was rpe 8-9.
I'm so fucking happy that I can deadlift heavy again without pain in my lat. It's been so frustrating dealing with that the last couple years. Obviously my lifts are still weak as fuck, but I'm so excited to get back to where I was towards the end of last year when I was squatting 405x12.
ruckin
Member
6/14: *light*
Power clean 245x1x3
Squat 275x5
Push press 185x5
Dead hang chins 248x6
6/16: *medium*
Power clean 275x1x3
Squat 335x5
Push press 205x5
Dead hang Chins 246x8 rpe8.5
Paused cg incline 195x5
Shrugs 475x12 (very controlled)
Rear delts 30sx12
I'm stoked to finally power clean 275, and for 3 singles no less. I can't wait to see where my deadlift goes just from the strength I've slowly built with my clean. When I was creeping up towards a 600 lb deadlift in 2015 or so my clean was no where near what it is now. Hopefully that strength carries over pretty directly as I build my dead back up.
Power clean 245x1x3
Squat 275x5
Push press 185x5
Dead hang chins 248x6
6/16: *medium*
Power clean 275x1x3
Squat 335x5
Push press 205x5
Dead hang Chins 246x8 rpe8.5
Paused cg incline 195x5
Shrugs 475x12 (very controlled)
Rear delts 30sx12
I'm stoked to finally power clean 275, and for 3 singles no less. I can't wait to see where my deadlift goes just from the strength I've slowly built with my clean. When I was creeping up towards a 600 lb deadlift in 2015 or so my clean was no where near what it is now. Hopefully that strength carries over pretty directly as I build my dead back up.
ruckin
Member
Just finished my weekly Saturday conditioning work and I'm doing some light cardio now. I changed my mind again (I know lol) and I'm going to cut a few pounds, probably 10 at most, to get of the last bit of "excess" fat I don't like having. Shouldn't take more than a month or so.
ruckin
Member
Heavy day
Squat 405x5 (+10 lb from last week)
Push press 250x5 (+5 lb)
Deadlift 425x5 (+20 lb)
Paused cg incline 225x6 (+1 rep)
Fucking awesome workout. Added weight to my big 3 and they still felt lighter than last week (except squat but that's probably from doing over 2 hours of cardio yesterday on top of not eating very much lol) and got an extra rep with great bar speed on my incline, when I was barely able to get 5 reps last week.
Squat 405x5 (+10 lb from last week)
Push press 250x5 (+5 lb)
Deadlift 425x5 (+20 lb)
Paused cg incline 225x6 (+1 rep)
Fucking awesome workout. Added weight to my big 3 and they still felt lighter than last week (except squat but that's probably from doing over 2 hours of cardio yesterday on top of not eating very much lol) and got an extra rep with great bar speed on my incline, when I was barely able to get 5 reps last week.
ruckin
Member
Also I should mention that I've experienced no negative sides so far. Just gains.
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