Ruckin's dbol/test/eq log

[Perrin Aybara]

No way could I have hit 495 by 8. I hit 495 for 2 and 545 x 1 lol

If it's like your other lifts it'll be different. Maybe 545x3? I have faith you'll get it soon.

 

[Seven]

I hit 295 on squats for 5 reps....parallel. I was stoked!! Gonna try it one more time, then I'm going crazy....3 plates!!! Sorry just had to throw that out there.

 

[Perrin Aybara]

I hit 295 on squats for 5 reps....parallel. I was stoked!! Gonna try it one more time, then I'm going crazy....3 plates!!! Sorry just had to throw that out there.

295x5 should get you 315 in my experience.

 

[Seven]

295x5 should get you 315 in my experience.

I just started do back squats again about 6-7 weeks ago....first time in about 15yrs. Lol

 

[ROB581211]

If it's like your other lifts it'll be different. Maybe 545x3? I have faith you'll get it soon.

Honestly I don't know what anything will be like until mock meet day. Sheiko is different than other programs. Exactly 4 weeks from Tuesday I get to hit up to 105% of my set maxes so we shall see then. I'm pretty confident I can get 6 plates on pull. Just seems to be my most lacking move

 

[ruckin]

You feeling any EQ hunger effects yet??

Meh... Probably a little. I already have a pretty crazy appetite naturally though so I'm not sure if it's even possible for it to get much bigger than what I was born with lol. I'll keep everyone updated if things change though.

 

[Perrin Aybara]

Life would be so much easier if someone could invent a concentrated calorie pill. Take a few at the end of the day to make up whatever you need or take them while you're sick to avoid losing weight.

 

[ruckin]

Life would be so much easier if someone could invent a concentrated calorie pill. Take a few at the end of the day to make up whatever you need or take them while you're sick to avoid losing weight.

You mean ice cream!?

 

[Perrin Aybara]

You mean ice cream!?

lol, forgot about that one. Southern butter pecan crunch with peanut butter cookies crushed up in it is pretty fantastic. Maybe some chocolate syrup and a banana.

 

[ruckin]

power clean: 215x1x6
Push press: 225x8x3
Squat: 385x6x4
Bench: 280x8,8,10
Deadlift: 495x5
Chins: 265x5,5,5,5,6
Db Shrugs: 85sx18x3
Incline curls: 40sx13,3,2 (rp)
Face pulls: 160x14,3,2 (rp)


Fuck yeah, just finished a great workout. I didn't hit any crazy unexpected numbers, but I hit everything I planned for and everything just felt really good. I'm super happy about my squats. Form was seemingly perfect today and I really just couldn't have asked for a better workout today. I'm off to red lobster with my girl now to feast on those biscuits.

 

[ROB581211]

Some of the reps you guys pull are crazy. I couldn't imagine 495x5. I guess it's hard for me to even know if I can because of my program but that's good shit man

 

[ruckin]

Some of the reps you guys pull are crazy. I couldn't imagine 495x5. I guess it's hard for me to even know if I can because of my program but that's good shit man

Thanks rob, I really appreciate that. I'm pretty excited to go for 500x5 next week.

 

[ruckin]

@Seven Dog I might have lied about the hunger side effect the other day. I think the hunger is starting to creep up on me. I went to dinner last night and ate til I almost felt sick, and I was hungry again literally 2 hours later. I might have to start making more regular trips to my local chinese buffet lol

270 here I come!

 

[RodgerThat]

How tall are you @ruckin i know it's probably somewhere but I'm in a lazy mood to look . Also I'm gonna be starting EQ soon as well so very interested to see how much the hunger kicks in with you for the kind of training we do.

 

[ruckin]

How tall are you @ruckin i know it's probably somewhere but I'm in a lazy mood to look . Also I'm gonna be starting EQ soon as well so very interested to see how much the hunger kicks in with you for the kind of training we do.

6'2 my man. I'm loving eq so far. It just seems like the ideal steroid: I can recover better from harder training than I would ever be able to get away with naturally, and it seems to have zero negative side effects. The only negative thing I could think to say about it is how long the ester is, but even that isn't too bad. I can pin it only once a week, probably even less frequently if I wanted to, without worrying about crazy fluctuations in the blood.

 

[Seven]

I hit 295 on squats for 5 reps....parallel. I was stoked!! Gonna try it one more time, then I'm going crazy....3 plates!!! Sorry just had to throw that out there.

295x5 should get you 315 in my experience.

@Perrin Aybara
@ruckin

For the record I jumped the gun and attacked 315 yesterday. Nailed it for 5 reps 3 sets!! It felt great!! My squats went like this: 135x8, 185x6, 225x6, 275x7, 295x6, 315x5x3, 225x10!! Love volume!!

Sorry Ruck just wanted to share that....I told my dog, but she didn't seem to give a shit.

@Seven Dog I might have lied about the hunger side effect the other day. I think the hunger is starting to creep up on me. I went to dinner last night and ate til I almost felt sick, and I was hungry again literally 2 hours later. I might have to start making more regular trips to my local chinese buffet lol

270 here I come!

Thats good to hear. I'm not noticing much, but I'm like you I can eat and eat and eat....I am seeing more veins though. Also Tbol is awesome!! I recommend you try it!!

 

[ruckin]

@Perrin Aybara
@ruckin

For the record I jumped the gun and attacked 315 yesterday. Nailed it for 5 reps 3 sets!! It felt great!! My squats went like this: 135x8, 185x6, 225x6, 275x7, 295x6, 315x5x3, 225x10!! Love volume!!

Sorry Ruck just wanted to share that....I told my dog, but she didn't seem to give a shit.



Thats good to hear. I'm not noticing much, but I'm like you I can eat and eat and eat....I am seeing more veins though. Also Tbol is awesome!! I recommend you try it!!

Fuck yeah! Congrats my friend! 315 on your working volume sets is a big milestone, especially since you haven't squatted in so long. 400 soon.

Good to hear about the tbol, trying that one is definitely high on my to-do list. I just wish it was as inexpensive as dbol, which I now love after my 4 weeks with it.

By the way I actually laughed out loud at the dog part hahaha

 

[RodgerThat]

Ya rofling over the dog part @Seven Dog . Your a big boy @ruckin 6'2 260+ holy shit wouldn't want to get tackled by you. I'm super pumped about the EQ run really like what I hear from everybody on it and the added cardio RBC count will be nice too for my lifestyle. Do you only pin it once a week then or just saying that as an example?

 

[ruckin]

Ya rofling over the dog part @Seven Dog . Your a big boy @ruckin 6'2 260+ holy shit wouldn't want to get tackled by you. I'm super pumped about the EQ run really like what I hear from everybody on it and the added cardio RBC count will be nice too for my lifestyle. Do you only pin it once a week then or just saying that as an example?

haha thanks, getting to the point where guys don't want me to tackle them is the goal.

I only pin once per week yes. Every Friday for me. I'm just on 1 ml test cyp and 1.2 ml eq so I just do them both in the same pin once every week.

 

[Seven]

Fuck yeah! Congrats my friend! 315 on your working volume sets is a big milestone, especially since you haven't squatted in so long. 400 soon.

Good to hear about the tbol, trying that one is definitely high on my to-do list. I just wish it was as inexpensive as dbol, which I now love after my 4 weeks with it.

By the way I actually laughed out loud at the dog part hahaha

Thanks Ruck you're a class act my friend!!

I dunno if you know or not, but Frank is gonna be having a one day sale 50% off everything in the International store very soon....I'm thinking sometime this week.