Salmon

[jasthace]

In my country we can't get tuna in a cann without added salt.So I have been eating alot of canned salmon which we do get without the added salt.It doesn't taste strong at all ,if fact it hardly has any flavor,and I am able to mix it with Oats and tip on some of my protein powder drink just for flavor,and it's very eatable.
Does anybody know anything about salmon as a source or protein,as far as fats{I try to peel most of the skin off,which is a morror mission}go,quailty etc.There's plenty or bodybuilders that eat alot of tuna,but I've never heard any talk about the value of salmon,any body know anything???

 

[hackskii]

Sure, Salmon has one of the highest profiles of Omega 3 fatty acids.
This is a really good fish to eat.

I myself add 12 fish oils to my diet a day.

They do have tuna packed in olive oil which is another option.
I do add oil to my diet and this is really good for fat loss.

Or you can just rinse the tuna in water and go with that.
I dont think salt is as bad as they make it out to be.

I cup of cup of noodles has about half the salt for a day or maybe even more.
Although I would never eat that garbage I am using it as an example.

Salmon is a very oily fish and is high in Omega 3's

 

[jasthace]

Thanks for the reply.The tuna in olive oil has a high sodium level as well,I get sick of the taste.I'm trying to minimise puffyness and are trying to eliminate all possiblities.I probably just need a good course of androgens with a anti-e,for the look I want....You know that Dorian look,lol

 

[hackskii]

Well androgens will give you the puffy look.

Do you have problems with water retention?

 

[MANWHORE]

Just watch the Mercury in the fish but i think the Omega 3 will help alot with it .. There are other things can take to clean up Mercury .. i believe Green Tea is one .. I am actually starting to eat Tuna again after worrying too much about Mercury .. Maybe it isn't such a big deal especially when i live in jersey being used to contaminants lol .. Mercury? Ahhh,we drink that shit like it's orangejuice

 

[jasthace]

Oh I thought Androgens were supposed to give the harder look.I do have some water retention,around the waist under my flabdominals,not too bad,but I certainly could'nt into a bodybuilding comp like it.So what does this mercury taste like : )? I guess you don't know how much you've eaten till you start walking sideways??

 

[MANWHORE]

Oh I thought Androgens were supposed to give the harder look.I do have some water retention,around the waist under my flabdominals,not too bad,but I certainly could'nt into a bodybuilding comp like it.So what does this mercury taste like : )? I guess you don't know how much you've eaten till you start walking sideways??

I have 6 fingers on one hand

 

[roadkill]

unfortunately tuna is contaminated with mercury and salmon is contaminated with PCB's. the oceans, lakes and streams are far more polluted than most people realize and most fish is unfit for human consumption. don't ask me what is safe to eat anymore cuz i don't have a clue.

 

[MANWHORE]

My guess is the Omega-3s are helping ALOT with cleaning contaminants because all the eskimos eat is fish ... NO? Mostly Sat fat which isn't good at those amounts and they don't get sick .. desease sick from what i've read and heard .. If you go to Mercola.com you won't be eating anything. BUT the human body is very amazing at getting what it needs and adapting to its environment ... Chloride Chlorine ?? chlorophyll .. Can't remember what it is i have .. i bought it from the natural food store and it is supposed to be great for helping cleanse the body of heavy metals such as Mercury .. SHIT if you have money or if i had money,i would probably order all my food from Mercola's sponsers ..Grass feed cattle .. Mercury free fish .. ETC .. Check out Pure Krill Oil .. supposed to be better than fich oil .. He has alot of great info . I tried the Living Fuel a few years ago. i only took half or less of the recommended dose and i got so damn sick .. My wife and i were looking at houses with our real estate agent and i drank the living fuel right before we went .. well while we were looking i was not feeling good and the agent asked me if i was ok,and i said i was just feeling sick .. I never get sick maybe a little cold SOMETIMES but that's it .. well we decided we would put the houses off until the next weekend so we left the agent and started on our way to my wife's aunts which was only about 2 miles up the rode .. I was feeling so bad by then that my wife had to drive so i could lean out the door every block distance or so and puke yellow shit from DEEP within my gut .. I was fuckin sicker than sick . We desided it was time to head home which was 30min and i puked many times along the way and felt a bad very very bad diarreha coming on . My head was killing me,my stomach was in very sharp pains,and my ass was about to explode. When we finally made it home,i .. O yeah i was also sweating so much on the way home because i felt so bad .. When i was pissing out of my ass when i got on the bowl for a very long time .. I was sweating like as if i were on heavy doses of PGF and shitting and puking at the same time .. this went on for about 1hr but it didn't scare me at all because i trust Mercola and his advice/site/sponsers .. I actually called the company i bought it from,which i believe was directly from his site and told them what happened .. They couldn't give me my money back (Bullshit they could have offered me something since i only took not even half serving how was i supposed to know,but i don't complain much anyway so it was cool) because it is a food supp but they told me that it was all the contaminants flushing from my body that caused that.. I was and still am thinking of trying it again at very very low doses maybe a couple X/day just to cleanse slowly .. That was the only product i tried from his site but i am thinking of trying another as i just now saw what they have to offer when i posted the link here .. Haven't been following his products much just see them when i go to site for info .. Let me know if anyone tries any others and what you think .. later

 

[Grizzly]

unfortunately tuna is contaminated with mercury and salmon is contaminated with PCB's. the oceans, lakes and streams are far more polluted than most people realize and most fish is unfit for human consumption. don't ask me what is safe to eat anymore cuz i don't have a clue.

That's going a little overboard, don't you think? I eat buttloads of fish and I'm fit as a fiddle. Like I've always said in threads about mercury in tuna, I've eaten an average of 5 cans of tuna every day for the last 7 years now. If anyone would have mercury poisoning it's me and I don't.

 

[jasthace]

I had a bad case of food poisoning once that sounding very much like the symptoms you had with that health supplement Manwhore.Pissing out the ass then turning around for a puke,about fifty people had it at the uni. I went to, it lasted about twelve hours,man did we have burnt asses.
It's good to hear that someone eats that amount of Protein Grizzly,I thought I might be over doing it with 3 cans a day,plus what ever the mrs cooks at home....

 

[MANWHORE]

That's going a little overboard, don't you think? I eat buttloads of fish and I'm fit as a fiddle. Like I've always said in threads about mercury in tuna, I've eaten an average of 5 cans of tuna every day for the last 7 years now. If anyone would have mercury poisoning it's me and I don't.

How do you know you don't ... LOL .. please don't hit me ..v seriously,you should have Mercury levels checked .. I find it hard to believe your levels are within healthy limits,if you eat so much,unless you take supps to protect you

 

[Grizzly]

How do you know you don't ... LOL .. please don't hit me ..v seriously,you should have Mercury levels checked .. I find it hard to believe your levels are within healthy limits,if you eat so much,unless you take supps to protect you

I believe it's because the mercury thing is simply people over reacting. Just like with everything else. Hell, my levels have to be in a healthy range because with that much over that much time, I'd certainly be displaying signs of poisoning if they weren't.

 

[Dionysus]

I believe it's because the mercury thing is simply people over reacting. Just like with everything else. Hell, my levels have to be in a healthy range because with that much over that much time, I'd certainly be displaying signs of poisoning if they weren't.

And every time the temperature gets over 75 Grizzlys face turns red.