Guys I have a problem with my training schedule and wondered if you could help?
I'm in prison in Scotland at the moment and I'm near the end of a long sentence. I go to College Monday to Friday ( Reformed character), and have loads of time for training and rest.
My schedule is as follows.
Workout 1 -Chest
2 -Legs
3 -Delts/Traps
4 -Triceps
5 -Back
6 -Biceps
I realise thise would be too much for many people but in Jail all I do is Train, sleep or play Xbox so I don't feel overtrained and I make good gains. The problem is that I get home leave from Friday morning to Monday night every 4 weeks so I don't train Fri, Sat, Sun, Mon that week. I get back to training on the Tuesday and by the time it comes round to some of the latter bodyparts in the schedule it's been almost 2 weeks since I trained them. That feels to long and I seem to lose a little strenght here.
I was Thinking that I could train the whole body in two workouts i.e the Tuesday and Wedesday that I get back. Rest on the Thursday then start back on my normal routine on the Friday.
The two workouts would just be the basics to stop me losing Strenght and would look like this.
Workout 1-Bench Press 4x10reps
BB Squats 4x10reps
Military Press 4x10 reps
Upright rows 3x10 reps
Workout 2-Chins 3x10
Bent over Rows 4x10
French Press 4x10
BB Curls 4x10
What do you guys think?Can you see any problems with this? Or do you have any better ideas??
bigtrevm
I'm in prison in Scotland at the moment and I'm near the end of a long sentence. I go to College Monday to Friday ( Reformed character), and have loads of time for training and rest.
My schedule is as follows.
Workout 1 -Chest
2 -Legs
3 -Delts/Traps
4 -Triceps
5 -Back
6 -Biceps
I realise thise would be too much for many people but in Jail all I do is Train, sleep or play Xbox so I don't feel overtrained and I make good gains. The problem is that I get home leave from Friday morning to Monday night every 4 weeks so I don't train Fri, Sat, Sun, Mon that week. I get back to training on the Tuesday and by the time it comes round to some of the latter bodyparts in the schedule it's been almost 2 weeks since I trained them. That feels to long and I seem to lose a little strenght here.
I was Thinking that I could train the whole body in two workouts i.e the Tuesday and Wedesday that I get back. Rest on the Thursday then start back on my normal routine on the Friday.
The two workouts would just be the basics to stop me losing Strenght and would look like this.
Workout 1-Bench Press 4x10reps
BB Squats 4x10reps
Military Press 4x10 reps
Upright rows 3x10 reps
Workout 2-Chins 3x10
Bent over Rows 4x10
French Press 4x10
BB Curls 4x10
What do you guys think?Can you see any problems with this? Or do you have any better ideas??
bigtrevm
Maybe Gavin will let me crash on his couch for a few days until I find someone to kill so I can be put up in a cushy Scottish prison.
