Sets per workout

[jJjburton]

Killer behind the head have u don't side raises but incline on bench one shoulder up the bench as if ur lying down and raise from there fighting more gravity just a diff angle. Great pump

in english please. Sounds interesting though...

 

[Brandaddy]

Killer behind the head have u don't side raises but incline on bench one shoulder up the bench as if ur lying down and raise from there fighting more gravity just a diff angle. Great pump

I've tried these before when I worked out with a buddy whose a competitive bodybuilder. He would pause just before the bottom for a second, pause halfway up for a second, and pause at the top for a second. Not really my cup of tea, but I think for only 12 rep sets i was only using 20's. lol. I felt like a girl.

 

[Cyrix]

My split is Mon upper tue lower Thurs pull Fri push and sat lower 6-lifts and 3-7 sets. Wed and sun I have off or low intensity cardio and core.

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[T_verde77]

4-5 sets. 4-6 workouts. 12-10-8-6. Increase weight accordingly every set. abs and calves- 3 times a week. 3-4 sets