Aiden
Member
Hey Everybody. Looking for some feedback on my first cycle that I am starting in mid-August. I still have time to adjust things and all of your wisdom is welcomed. Of course, I know this also opens me up to some tough verbal lessons. Let the teaching begin
.
Current Stats
30 Years Old
5"10"
210lbs (currently cutting down pre-cycle from 215)
17% Body Fat on DEXA scan (performed beginning of July)
-Currently cutting down pre-cycle. Plan to be 14-15%BF at start of cycle.
14 years of weight training (started dabbling at age 16, consistent for last 10 years)
Current Lifts
Squat - 455
Bench - 320
Deadlift - 415 (recovering from back strain)
Overall Training Plan
The fun part
. My first career was as a strength and conditioning coach (now a firefighter) so I change my training often to keep myself interested. The last 6 months I did primarily an upper/lower body 4 day split with daily undulating periodization (nonlinear). To switch things up and focus on hypertrophy I have recently changed to a 4 day "bodybuilder" type split with weekly undulating periodization (chest/tri, back/bi, legs, shoulders/tri). I will post when I start. Fun stuff.
First Cycle Plan
Weeks Compound Amount
1 to 12 Testosterone Sustanon 500mg/wk avg (150mg pinned EOD)
1 to 12 Arimidex 0.25mg every other day
13 to 15 Nothing (clear out)
16 to 17 Clomid 50mg 2xday
18 to 19 Clomid 25mg/day
I originally planned to do Testosterone Enanthate, but a supply issue made Testosterone Sustanon more readily available (UGL). I did some research and while I have heard people be both for and against Sustanon due to previous experience, I am going with the thought that "test is test". As a scientist I am also interested in doing a thorough log with Sustanon as my first cycle and documenting it for others to learn
). Feel free to give any feedback.
The main question I have with my cycle is if Clomid will be sufficient by itself as my PCT. It seems that Nolvadex is more popular these days, while some people stack. Do any out there only use Clomid with good results? I can obtain Nolvadex if needed. Just another hurdle, but I want to be set up well.
So there it is. Sorry for being long winded, but I want to be thorough and really document this first cycle experience. All input welcomed. Thanks for reading.
Current Stats
30 Years Old
5"10"
210lbs (currently cutting down pre-cycle from 215)
17% Body Fat on DEXA scan (performed beginning of July)
-Currently cutting down pre-cycle. Plan to be 14-15%BF at start of cycle.
14 years of weight training (started dabbling at age 16, consistent for last 10 years)
Current Lifts
Squat - 455
Bench - 320
Deadlift - 415 (recovering from back strain)
Overall Training Plan
The fun part
First Cycle Plan
Weeks Compound Amount
1 to 12 Testosterone Sustanon 500mg/wk avg (150mg pinned EOD)
1 to 12 Arimidex 0.25mg every other day
13 to 15 Nothing (clear out)
16 to 17 Clomid 50mg 2xday
18 to 19 Clomid 25mg/day
I originally planned to do Testosterone Enanthate, but a supply issue made Testosterone Sustanon more readily available (UGL). I did some research and while I have heard people be both for and against Sustanon due to previous experience, I am going with the thought that "test is test". As a scientist I am also interested in doing a thorough log with Sustanon as my first cycle and documenting it for others to learn
The main question I have with my cycle is if Clomid will be sufficient by itself as my PCT. It seems that Nolvadex is more popular these days, while some people stack. Do any out there only use Clomid with good results? I can obtain Nolvadex if needed. Just another hurdle, but I want to be set up well.
So there it is. Sorry for being long winded, but I want to be thorough and really document this first cycle experience. All input welcomed. Thanks for reading.
