Shoulder Exercise Fast Build Up

[Smooth_rudeboy]

ok peeps im new here, im been training under a year and have built a fairly decent body, decent that the shape 6pac chest can be noticed....im only 19 and havent used any nutrition....however i require one advice ......

Shoulder excercises...i want my shoulders to really blow up and get nicely cut...

any takers who can advice me the most effective excerises...

also my diet i havent been on any sort of diet mind you i do llook out for food high in protein and carbs....

however one problem im in oxford at uni and i cant really cook...so please could you advice me on some easy or ready made foods. i dont like those protein shakes...err
mind you what is the recipe to the drink where u put milk and eggs?....

sorry for so many questions im still young with plenty more to learn

thanks peeps

happy posting

 

[Juggernauttx]

ok peeps im new here, im been training under a year and have built a fairly decent body, decent that the shape 6pac chest can be noticed....im only 19 and havent used any nutrition....however i require one advice ......

Shoulder excercises...i want my shoulders to really blow up and get nicely cut...

any takers who can advice me the most effective excerises...

also my diet i havent been on any sort of diet mind you i do llook out for food high in protein and carbs....

however one problem im in oxford at uni and i cant really cook...so please could you advice me on some easy or ready made foods. i dont like those protein shakes...err
mind you what is the recipe to the drink where u put milk and eggs?....

sorry for so many questions im still young with plenty more to learn

thanks peeps

happy posting

Heavy clean and presses, dumbells or barbells.

As for nutrition, eat, eat, eat. Get a foreman grill in your dorm, and grill, grill, grill.

nowadays, protein shakes comes in all flavors. Try em all, there will be some you will like, or some you can just handle. You need building blocks to grow, dont be so picky on which blocks you are going to use, or your never get around to just building it up. shit, i remember in my earlier days, I read about Matarazzo mixing tuna and apple juice in a blender, and thats he did, and thats what i did too, nastiest shit ever, but i still drank it, because i wanted to grow!!!