Shoulder Horn

[Legionxxx]

so i'm reading through a muscle mag (mostly for the pics) and i see an ad for this contrption called the shoulder horn.....probubly a dumb question.... but has anybody ever tryed one of these. says it will build you'r rotator cuff so you can bench more.... sounds kinda howky to me but after many years of shoulder problems i'll try about anything... thanks for any comments.

 

[johnsmith]

the shoulder horn wont help you bench more, unless you bench is being held back by rotator cuff issues and pain.

it is, however, a great tool for rehabbing a variety of shoulder issues, and probably very good for pre-hab as well, to keep you from getting those issues in the first place.

JS

 

[jimmachak.com]

Yes it is a good idea to repair, strengthen, and warm up your cuffs before training. Dorian Yates uses it in a video with Mark Dugdale (bodybuilding dungeon). I checked it out and it seemed ok. If not you can do a number of other exercises to warm up the rotator cuff area before hittin the heavy weights...