nfdeilvs
Member
Thanks man appreciate it
MESO-Rx
Anabolic Steroids
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- Thread starter nfdeilvs
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nfdeilvs
Member
Shoulders/arms with 30 cardio
Behind head smith machine 4x10
Lateral raise 4x12
Rope pull 3x12
Plate raise 25reps
Tricep pushdown 3x12
Overhead extension cable 3x12
Barbell curl 3x10
Hammer curls 2x10
280cals on cardio
206p/198c/32f
164.6
Behind head smith machine 4x10
Lateral raise 4x12
Rope pull 3x12
Plate raise 25reps
Tricep pushdown 3x12
Overhead extension cable 3x12
Barbell curl 3x10
Hammer curls 2x10
280cals on cardio
206p/198c/32f
164.6
nfdeilvs
Member
5.1%bf according to coachs testing. Wants me to break the 5 mark by Saturday
Tomorrow is the day....Good Luck homie!! [emoji109]
Good luck tomorrow [emoji123]
Good luck mang!
tattedlegend
New Member
Good luck bro, be confident and own the stage make sure every motherfucker in the crowd has their eyes on you !!! Gonna kill it man keep us posted and throw up a show pic!
nfdeilvs
Member
Thanks all! 21 guys in my height class I took 1st then 3rd overall couldn't be happier for a first show stage pics soon when I get some good ones from my coach. Thanks for the support everyone
Congrats. I havent posted in here because I know very little about physique, but I have been checking in a following along. Looks like the hard work paid off.
tattedlegend
New Member
Congrats brother excellent job
nfdeilvs
Member
Sorry for shit quality, coach hasn't sent any good pictures yet this was from girlfriends phone in the back a bit blurry
nfdeilvs
Member
Started PCT this morning. 100clomid 40nolva.
Almost puked from over eating. The bloat is real today.
Should hopefully have a front picture that's decent to post later tkday
Almost puked from over eating. The bloat is real today.
Should hopefully have a front picture that's decent to post later tkday
Don't forget to give adequate rest after show. I fucked my shoulder up from cutting water then training the day after the show. My joints were dry af and started messing things up. A lot of competitors take 3-4 days off
nfdeilvs
Member
I took yesterday off was going to do some light chest triceps today
nfdeilvs
Member
Don't want to keep you guys waiting here's a really shitty shot from girls phone again (I look terrible in this one). Still waiting on my coach To send some...
Looking good. Wide chest and good separation between shoulders and arms.
Just start bringin up you're obliques and you'll do well
Just start bringin up you're obliques and you'll do well
nfdeilvs
Member
Yeah that was a really bad shot, I definitely want to tighten things up before nationas. The judges said my midsection needs the most work.
Congratulations. I've never chimed in here because I don't know much about physique/BB, but I check out some BB logs here that go into detail about training every now and then. Stepping up on a stage or a platform and having all your hard work pay off is an amazing feeling. Good luck at nationals!
