Slowww
Well-known Member
I get DOMS after every fucking session in a surplus
In a cut my loads that are being lifted get lower (because even if psychologically i am pushing, high RPE to failure, my body just isn’t performing it’s best)
In surplus my loads rapidly increase even though volume and intensity is basically the same, and they continue to increase in the surplus so DOMS are pretty consistent. Especially rebound it’s really severe, because strength increases are drastic out of depleted state.
In a cut my loads that are being lifted get lower (because even if psychologically i am pushing, high RPE to failure, my body just isn’t performing it’s best)
In surplus my loads rapidly increase even though volume and intensity is basically the same, and they continue to increase in the surplus so DOMS are pretty consistent. Especially rebound it’s really severe, because strength increases are drastic out of depleted state.