No matter how much I jack off and do wrist curls I still have under developed forearms. Suggested excercises?
MESO-Rx
Anabolic Steroids
Small forearms
- Thread starter Moose
- Start date
Do you use straps when doing shrugs and dead lifts? I used too.Then I stopped. I had to use light weight for a while but my grip strength got better and my forearms got bigger. Hammer curls and reverse preachers helped a ton as well. But some folks just don't have Popeye's genetics.
Jerk off harder
Walker
New Member
I also those hand squeeze things with 300 lbs of resistance.....they work pretty good....not using straps also helps alot ....gripping strength increases will help build your forearms....
Ive seen your forearms in pictures Gr8 , they look like 2x6"s !! Really
I use to take a pipe and roll-up a 3ft rope with a 10lb plate , do that 10-15 times x 3 sets , your forearms will be hard as rock....~Ogh
I use to take a pipe and roll-up a 3ft rope with a 10lb plate , do that 10-15 times x 3 sets , your forearms will be hard as rock....~Ogh
That's cuz im a religious masturbater. I use supersets and pre exhaustion when I skin it and high intensity techniques to ensure maximum forearm growth.
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fokai500
Member
I got the same problem. It doesn't matter if I under stroke, over stroke, double pump or grip and hold my arms don't grow. I've been stuck with the same arms for the last 15 years. I'd stop jerking off if I could get them to 18in.
Who I'm kidding I'll never stop beating off.
Who I'm kidding I'll never stop beating off.
fokai500
Member
I'd ask for a video tutorial but I think things will get a little weird between us.
What's weird. ..a large angry man jerking off ferociously in the dark?
Here's my vid
fokai500
Member
No not at all. I think a grown man watching that video on a 60in hd tv could be considered weird.
Awesome. I knew this thread would turn into one about beating off.
That makes sense actually. I think I'll ditch the straps for a while. Thanks.
Ya bro no straps. If you can't hold it you can't lift it.
fokai500
Member
It's always good to kid around like minded people. Couldn't go around work talking about wacking off. That'll be another sexual harassment under my belt.Awesome. I knew this thread would turn into one about beating off.
MANWHORE
Subscriber
Forearms are easy..
Yes, after 30yrs I finally learn how to train
Behind the back wrist curls with 45lb bar..
Yes, the 45lb bar is plenty of weight..
Down slow.. you can go all the way down straightening fingers like I do,
then slow up and squeeze the life out of your muscle.. forearms in this case..
This will blow up the bottom part of forearm.. palms face down.. that bottom
Reverse curls will build the top part, but it's not the weight..
not even the speed.. It all comes down to Training The Muscle..
The squeeze exhausts the muscle and lets the muscle know
that it is being worked..
Drop the bar on the pegs for minute or so, then grab it
again.. Drop it down as much as or whenever you want in the set..
Just remember: It's not the reps, the weight, or the sets..
It's about exhausting that muscle..
The body has to be sure what muscle you want bigger, and
enough tension long enough is going to get this done..
You can train forearms every day or not every day.
this all depends on how much you eat and training duration..
I like to train all muscles every day for about 4-5 days.. I don't go heavy..
then back off with no training for about 2 days..
If you train them hard enough with tension .. Pacman calls this INTENSION
which is a good way to describe it, you will see some nice growth
during those days of rest..
even 7-8-9 days straight training.. I do 15min to 30min total workout...
then 2 days no training.. Growth will come fast.. Gear or no Gear..
This is bodybuilding..
Powerlifting I don't know..
I'm a boxer. My hand SPEED creates the power for me
I also don't care about strength in the gym.
I care about how I look, and how wet the women get when they see my abs.
I am not really that cocky though.. I just come off to be
Yes, after 30yrs I finally learn how to train
Behind the back wrist curls with 45lb bar..
Yes, the 45lb bar is plenty of weight..
Down slow.. you can go all the way down straightening fingers like I do,
then slow up and squeeze the life out of your muscle.. forearms in this case..
This will blow up the bottom part of forearm.. palms face down.. that bottom
Reverse curls will build the top part, but it's not the weight..
not even the speed.. It all comes down to Training The Muscle..
The squeeze exhausts the muscle and lets the muscle know
that it is being worked..
Drop the bar on the pegs for minute or so, then grab it
again.. Drop it down as much as or whenever you want in the set..
Just remember: It's not the reps, the weight, or the sets..
It's about exhausting that muscle..
The body has to be sure what muscle you want bigger, and
enough tension long enough is going to get this done..
You can train forearms every day or not every day.
this all depends on how much you eat and training duration..
I like to train all muscles every day for about 4-5 days.. I don't go heavy..
then back off with no training for about 2 days..
If you train them hard enough with tension .. Pacman calls this INTENSION
which is a good way to describe it, you will see some nice growth
during those days of rest..
even 7-8-9 days straight training.. I do 15min to 30min total workout...
then 2 days no training.. Growth will come fast.. Gear or no Gear..
This is bodybuilding..
Powerlifting I don't know..
I'm a boxer. My hand SPEED creates the power for me
I also don't care about strength in the gym.
I care about how I look, and how wet the women get when they see my abs.
I am not really that cocky though.. I just come off to be
I eventually built monkey bars all through the paths of my house ,to go to and fro the rules while in my home have been only to use monkey bars(taking shits and pissing has been a learning experience)my family adapted,first my wife threatened to leave me...but the benefits and forearm growth has astounded everyone.If you believe this I have many more tales to share.
fokai500
Member
Fuckin beast right there. I wanna play at your house.I eventually built monkey bars all through the paths of my house ,to go to and fro the rules while in my home have been only to use monkey bars(taking shits and pissing has been a learning experience)my family adapted,first my wife threatened to leave me...but the benefits and forearm growth has astounded everyone.If you believe this I have many more tales to share.
Start using the wrist roller, if your gym doesn't have one you can build your own with a piece of PVC pipe and a string.
jerk yourself.and other dudes at the gym.it works.for.me.bro
