Some things you should now about your cycle.

For starters you must eat a lot of food.. I don't mean crap/3 meals a day stuff. I mean 5-6 meals a day two that can be drinkable form. 2 grams protein per pound of bodyweight works well for me. I eat about 100 grams of carbs per meal. Lots of greens and other kinds of veggies. And don't forget good fats like olive oil,coconut oils and butter..avacado ect.
Second you need sleep and I know its hard for hard core users to sleep but you must sleep in order to grow. Sleep hygiene is key.
Third you have to train hard and track your training progress. If you don't have a map how will you know where and what went wrong. I know it takes work to do all of this but its a must if you want to get the most out of your gear and it will also help you to know if your gear is not working.
OK so you get a pack and all the above issues are in order. For fast acting things like tren...suspension....anadrol...ect anything described as fast acting that you must take daily or eod because its life is so short-These kinds you should notice very fast changes in physical ability/sex drive/ desire for food ext. If within two week none of this is happening chances are the gear is bunk. There is no way around this if all the above is right on and you don't notice a change. Sure a lab max test may show it has the compound in it ..if the dose is so low it will do nothing to you. So if its not working its not real or at to low of a dose to show effect.
Now on other oil based slow acting test it will start to more than likely show after two weeks just like the above period..no results same deal.No way around it. A young first time user should blow the fuck up using test and an oral in one months time if all the above are in order.
Even on sauce you will hit plato from time to time and thats where your map comes in handy and you go over whats going on look for a weak point. When using good gear you should get an amazing pump after a rep session this pump should by all means be so much different from the over the counter pump powders at the GNC that you will never forget that pump! You should recover faster and be eager to train again!! Some vet users will get a certain cough or side like nips being sore to even touch lightly. Good luck with that.
 
How many calories over maintenance do you shoot for when bulking? What about recomping while on? Say just a few hundred over maintenance. Is it a waste if gear?
 
How many calories over maintenance do you shoot for when bulking? What about recomping while on? Say just a few hundred over maintenance. Is it a waste if gear?

I don't count calories ever nor do I weight food. Im always trying to get bigger and I'm not a bodybuilder. If I where going to give extra effort and make a jump I would increase my daily intake by a yam, or half watermelon...can of beets. Small increases in food amounts until I've hit the desired number in weight gain or increase in my total.If it gets to uncomfortable I cut the food back and try and get more activity.
Now if your talking gear dose Id say always have some in there low would be 400-600 mgs a week high would be 1000-1200 mgs a week.
 
Odd that you'd say track your workouts but not your macros. When I was younger and just ate instinctually I thought I was eating enough. But when I tracked macros I realized how much 450g of carbs is. So the user may think he eats a lot but in reality it ain't shit.

And having sore nips isn't a vet issue. It's an issue w gyno and should be addressed w med's
 
Odd that you'd say track your workouts but not your macros. When I was younger and just ate instinctually I thought I was eating enough. But when I tracked macros I realized how much 450g of carbs is. So the user may think he eats a lot but in reality it ain't shit.

And having sore nips isn't a vet issue. It's an issue w gyno and should be addressed w med's
I eye ball them. I know what Im eating.When I was in my 20z I used to weigh and measure my food so I know what amounts should look like. Believe me I have plenty of stories about force feeding to bulk up. Now Im older I don't have to struggle to get dialed in should I want to.
I track the workouts in mind only. But some need to write things down so they know where certain lifts are at. Im just mentioning some basics I have had luck with its not a one way street many ways can get a person where they want to go.
I look at some the post in here and I feel bad for some people that are using and busting their asses in the gym for bumps and they end up with sore arms and asses plus broke pockets. Or worse. Real stuff makes Real result Period!
 
Gotcha, yea I'm able to track macros by eye now cause I've been doin it long enough. Problem is I don't think the average gym guy knows how to or knows what his macros are.

I'm one of the only people I know that writes down every lift I do. People think I'm wierd cause i have a note pad in the gym. But fuck me.
 
Gotcha, yea I'm able to track macros by eye now cause I've been doin it long enough. Problem is I don't think the average gym guy knows how to or knows what his macros are.

I'm one of the only people I know that writes down every lift I do. People think I'm wierd cause i have a note pad in the gym. But fuck me.
A lot of members where I train use books to track... I have a bunch of old books and on big lifts where i hit PR I tape the sessions main lift. I know all my numbers and its a daily thing to think about ways to get better so Its often on my mind...enough so I don't have to write it down. But if tracking it all works then keep it up.
 
yeah i agree on the training map and schedule thing.
with that i do keep my macros count too.
 
If anyone is looking for something to track macros with, the app myfitnesspal is really good at it. It's free and has a really good catalog of foods including premade things from most restaurants. You can track workouts/calories burned with it too if you're into that but I just keep it for the food logs.
 

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