@ gettingbigger thanks for at least not being a jerk about protocol here and at the least giving me some advice,like you said I'm new and learning,so to you and a few others who had the decency not to be assholes towards me for my naevite thanks and to the ones that feel treating newbies like crap I give what I get...thats just me ..I don't need help with my diet,nutrition,workout ect,ect I'm good there I was just looking for that extra boost
