mjf
New Member
Be honest with yourself
1) Are you REALLY training like a champ?
Reason i ask is i can tell your not squatting or doing any disgustingly difficult lower body work. What the hell does that have to do with it? Those that say fuck legs in general, are lazy bastards and lack the fortitude to really push their bodies and souls to break thru to new levels.
Your not training hard enough, often enough or fast enough.
Your first statement reflects it all
When the going gets tough. Give up
2)Get on a real program. Not brobullshit. Need help ill give you a few suggestions. But you will be doing legs 2x a week minimum if im going to lend a hand
3)Are you keeping a workout notepad?
4)A diet notepad?
5) how much rest per night?
I have actually walked past the squat rack before.

