YoBigdaddy
Member
This is basically my cycle and diet (so far I have just finished week 4)
1-14 test e 400mg ew
1-8 tren e 400mg ew
14-16 prop 100mg eod
3-16 hcg 250iu eod
1-16.5 adex .25-0.5 eod
pct 17-22
clomid 75/50/50/25
nolva 40/20/20/20/10
My diet
meal 1
2 packets of maple oatmeal and 2 cups of 2% milk
30 min laterz
1.5 cup 2% milk
1 medium bananas
2 raw eggs
--------------
986 cal, 31g fat, 135g carb, 49g protein
meal 2
100g chicken leg
-----------------
165 cal, 4g fat, 31g protein
meal 3
200 gram salmon fish
200 gram rice
4 chinese chease wanton
------------------------
1257 cal, 1g fat, 56g carb, 58g protein
meal 4
100g chicken leg
1 banana
--------------
270 cal, 4g fat, 27g carb, 32g prot
meal 5
preworkout drink (10g creaitin and 10g glutamine)
1.5 cup 2% milk
1 medium banana
2 raw eggs
-----------------
425 cal, 17g fat, 47g carb, 25g prot
post workout
(same as pre-workout)
1.5 cup 2% milk
1 medium banana
2 raw eggs
--------------------------
425 cal, 17g fat, 47g carb, 25g prot
45 min after workout
100g chicken
sweet potoe 100-120grams
------------------------
370 cal, 4g fat, 47g carb, 36 prot
total:
3473 cal
61g fat
316g carb
256g prot
b4 going to bed
(every other day) 453 grams of egg whites from grocery store
-----------
189 cals 8g carb, 45g prot
4 tblsp of mct oil=60g fat,
total:
3473+189 cal= 3662 cal+540=4202 cal
61g+0 fat = 62g fat+60=122g fat
316g+8g carb 324g carb
256g=45g prot 301g prot
first 2 weeks, i grew 4 pounds a week an added 1" just in my arms, and my chest, legs, calf all grew. but last 2 weeks, only my back grew, and my guts. Added like 3 pounds on myself and enerything has stalled. WTF! I been following the link below, Blink41 workout program:
What Is The Best Intermediate Bodybuilding Workout?
I also replaced the fish in meal 3 with beef, but that shouldn't have done much negative effect. It could be my nervous system needs break, but I am on roids, I should not need a break and for god sake, if anything I am under-training , but comeon, not even a fucking cm of mucle anywhere last 2 weeks. I did start taking 2.5mg of DUTAS(last 2 weeks) and I think thats the culprit. I am gonna drop the sob this week, but any other advice would be appreciated. If not fking progress, I might cut the cyle to 8 weeks and start the pct and start new cycle after July
1-14 test e 400mg ew
1-8 tren e 400mg ew
14-16 prop 100mg eod
3-16 hcg 250iu eod
1-16.5 adex .25-0.5 eod
pct 17-22
clomid 75/50/50/25
nolva 40/20/20/20/10
My diet
meal 1
2 packets of maple oatmeal and 2 cups of 2% milk
30 min laterz
1.5 cup 2% milk
1 medium bananas
2 raw eggs
--------------
986 cal, 31g fat, 135g carb, 49g protein
meal 2
100g chicken leg
-----------------
165 cal, 4g fat, 31g protein
meal 3
200 gram salmon fish
200 gram rice
4 chinese chease wanton
------------------------
1257 cal, 1g fat, 56g carb, 58g protein
meal 4
100g chicken leg
1 banana
--------------
270 cal, 4g fat, 27g carb, 32g prot
meal 5
preworkout drink (10g creaitin and 10g glutamine)
1.5 cup 2% milk
1 medium banana
2 raw eggs
-----------------
425 cal, 17g fat, 47g carb, 25g prot
post workout
(same as pre-workout)
1.5 cup 2% milk
1 medium banana
2 raw eggs
--------------------------
425 cal, 17g fat, 47g carb, 25g prot
45 min after workout
100g chicken
sweet potoe 100-120grams
------------------------
370 cal, 4g fat, 47g carb, 36 prot
total:
3473 cal
61g fat
316g carb
256g prot
b4 going to bed
(every other day) 453 grams of egg whites from grocery store
-----------
189 cals 8g carb, 45g prot
4 tblsp of mct oil=60g fat,
total:
3473+189 cal= 3662 cal+540=4202 cal
61g+0 fat = 62g fat+60=122g fat
316g+8g carb 324g carb
256g=45g prot 301g prot
first 2 weeks, i grew 4 pounds a week an added 1" just in my arms, and my chest, legs, calf all grew. but last 2 weeks, only my back grew, and my guts. Added like 3 pounds on myself and enerything has stalled. WTF! I been following the link below, Blink41 workout program:
What Is The Best Intermediate Bodybuilding Workout?
I also replaced the fish in meal 3 with beef, but that shouldn't have done much negative effect. It could be my nervous system needs break, but I am on roids, I should not need a break and for god sake, if anything I am under-training , but comeon, not even a fucking cm of mucle anywhere last 2 weeks. I did start taking 2.5mg of DUTAS(last 2 weeks) and I think thats the culprit. I am gonna drop the sob this week, but any other advice would be appreciated. If not fking progress, I might cut the cyle to 8 weeks and start the pct and start new cycle after July
