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Did some arms yesterday to prepare for today havoc of a leg day

Cable tricep extensions
40(single pulley) x 20
50x 18
60x15x 6 sets

Bb skull crushers
70x 12x4sets

dB skull crushers
30x 8
25x11
20x15x3sets

HS tricep extension droplet
50x25
40x20
30x 18

Seated dB curl
20x 20
25x 20
30x 15x 4 sets

Bb curl
80x15x4 sets

Band curls
25 reps x 4 sets

Hs biceps curl drop set
120x20
100x18
80x18
60x20

Pump was out of this world. About 2 hours after lifting it was time for horizontal cardio and my brachioradialus was cramping so bad I couldn't even hold myself up so she had to do most of the work[emoji23]

This pharmacom gear is crazy good. I have never felt so good while on cycle[emoji106] I have my source from now on

Did chest yesterday and legs the day before. I am hobbling around like an old man, my legs are soooo sore. My legs keep getting stronger so the weights go up and I just get more and more sore. It's pretty ridiculous lol

Bench press
135x25
185x 20
225x 14
275x 5 ([emoji30])
275x 5
185x 10
135 x 12

Incline dB press
85x 12x4 sets

Incline dB fly
35x15-18x 4 sets

Neutral grip press/fly
60x 12-15x 4 sets

Hs cable incline press
60 x 18x2 sets
50x 20x 2 sets

Free motion incline flies
50x20x 3sets

Free motion cable cross overs
60x 18x 3sets

Free motion dropset flies
60
50
40
30

The weights were extra heavy yesterday was really expecting/wanting to get 275 for 8 and only got 5 so that was a little frustrating. I was looking decent so that was a bonus. There is a local show coming up on the 17th of next month I may try and do. I'm not gonna take it super serious but if I can get lean enough and stay close to the top of the weight class why not?

So I am supposed to go out of town on the 15th and have been working crazy fucking hours. I have worked a total of 29 hours in the last 2 days. On top of that it feels like my body is trying to get a gnarly sinus infection. I started self medicating with some penicillin yesterday around noon. so, hopefully that will start to help. Once I start to get sick I lose every bit of my appetite so I am looking lean and still managing to keep my strength fairly well which is suuuuper surprising. Friday I managed to do a total of 24 sets of shoulders in just around 35 minutes. Yesterday I walked into the gym after my 14 hour work day and spitting up what appears to be nuclear waste and just did 30 minutes of LIGHT bi's and tris. It felt good to sweat but don't know if I really accomplished anything

You should go over to the training forum and start a log
 
Ok, will do guys.... I actually meant to post this in my log because I realized that I have been posting in the wrong place and wanted to post that I will p putting bloodnwork results once I get back from vacation. Sorry about the clutter
 
Darius are you still matching competitors prices ? (basicstero)

We price match all sources + 5% DISCOUNT. Just include a link to your order with the competitor's price.
Additional store credit - 100$ worth- can be obtained by keeping a full log and posting bloods or labmax.

Our Prices are a reflection of a premium service and shipping time, since 2008.
Deliveries from our warehouse take 6-7 days to US. Processing your order and preparing the package takes several hours.
Within 12-24 hours since your payment is picked up, package is dispatched and tracking code is available.
Shipping success rate 100%.

In case we ran out of certain compounds we redirect our orders to the Pharmacom factory in Asia to ship directly from there, Internationally.
To ensure a faster and more secure delivery we prefer to handle all our orders from our location if stock permits.


Darius, do you have a secure email or public pgp keys? If so please pm
Thanks

Yes, we do, both actually.
 
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Hi guys!
I have a small contest for you guys and the opportunity of getting some free Pharmacom products.

Contest name: TOP 6 Mr. OLYMPIA

Prize: 300$ STORE CREDIT

List out who you think is going to make the top 6 this year at the Olympia. Guess must be in order from 1-6 and there will be no second guesses!! Or edits... In the event of a tie the first member who submitted the pick will be the winner.

Contests ends Friday, 15 PM - West Coast local time.

Have fun and good luck!

PS: With the news of Kai being possibly out or not you get a second chance for another pick if he's in..
 
Hi guys!
I have a small contest for you guys and the opportunity of getting some free Pharmacom products.

Contest name: TOP 6 Mr. OLYMPIA

Prize: 300$ STORE CREDIT

List out who you think is going to make the top 6 this year at the Olympia. Guess must be in order from 1-6 and there will be no second guesses!! Or edits... In the event of a tie the first member who submitted the pick will be the winner.

Contests ends Friday, 15 PM - West Coast local time.

Have fun and good luck!

PS: With the news of Kai being possibly out or not you get a second chance for another pick if he's in..

1) Phil Heath
2) Dennis Wolf
3) Shawn Rhoden
4) Branch Warren
5) Dexter JAckson
6) Big Ramy

(if Kai gets in then put him in at #1 and move everyone down 1 place)
 
Thank you for joining!

Contest name: TOP 6 Mr. OLYMPIA

Prize: 300$ STORE CREDIT

List out who you think is going to make the top 6 this year at the Olympia. Guess must be in order from 1-6 and there will be no second guesses!! Or edits... In the event of a tie the first member who submitted the pick will be the winner.

Contests ends Friday, 15 PM - West Coast local time.

Have fun and good luck!

PS: With the news of Kai being possibly out or not you get a second chance for another pick if he's in..
 
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