turcao
Well-known Member
Did some arms yesterday to prepare for today havoc of a leg day
Cable tricep extensions
40(single pulley) x 20
50x 18
60x15x 6 sets
Bb skull crushers
70x 12x4sets
dB skull crushers
30x 8
25x11
20x15x3sets
HS tricep extension droplet
50x25
40x20
30x 18
Seated dB curl
20x 20
25x 20
30x 15x 4 sets
Bb curl
80x15x4 sets
Band curls
25 reps x 4 sets
Hs biceps curl drop set
120x20
100x18
80x18
60x20
Pump was out of this world. About 2 hours after lifting it was time for horizontal cardio and my brachioradialus was cramping so bad I couldn't even hold myself up so she had to do most of the work[emoji23]
This pharmacom gear is crazy good. I have never felt so good while on cycle[emoji106] I have my source from now on
Did chest yesterday and legs the day before. I am hobbling around like an old man, my legs are soooo sore. My legs keep getting stronger so the weights go up and I just get more and more sore. It's pretty ridiculous lol
Bench press
135x25
185x 20
225x 14
275x 5 ([emoji30])
275x 5
185x 10
135 x 12
Incline dB press
85x 12x4 sets
Incline dB fly
35x15-18x 4 sets
Neutral grip press/fly
60x 12-15x 4 sets
Hs cable incline press
60 x 18x2 sets
50x 20x 2 sets
Free motion incline flies
50x20x 3sets
Free motion cable cross overs
60x 18x 3sets
Free motion dropset flies
60
50
40
30
The weights were extra heavy yesterday was really expecting/wanting to get 275 for 8 and only got 5 so that was a little frustrating. I was looking decent so that was a bonus. There is a local show coming up on the 17th of next month I may try and do. I'm not gonna take it super serious but if I can get lean enough and stay close to the top of the weight class why not?
So I am supposed to go out of town on the 15th and have been working crazy fucking hours. I have worked a total of 29 hours in the last 2 days. On top of that it feels like my body is trying to get a gnarly sinus infection. I started self medicating with some penicillin yesterday around noon. so, hopefully that will start to help. Once I start to get sick I lose every bit of my appetite so I am looking lean and still managing to keep my strength fairly well which is suuuuper surprising. Friday I managed to do a total of 24 sets of shoulders in just around 35 minutes. Yesterday I walked into the gym after my 14 hour work day and spitting up what appears to be nuclear waste and just did 30 minutes of LIGHT bi's and tris. It felt good to sweat but don't know if I really accomplished anything
You should go over to the training forum and start a log