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Biorhythms: how do they affect your results in the gym?

It's common sense between elite athletes and bodybuilders that keeping a precise routine is key for achieving maximum results. Having a set schedule to wake up and go to sleep every day at the same time, timing your meals down to the minute and training every day at a consistent time are often described as a must if you want to take things to the next level, but what is the science behind it?

As a matter of fact, this subject has been studied for about 3000 years, dating back to the ancient Greeks. It has been shown that understanding our biorhythms may positively affect several aspects of our lives, including but not limited to muscle growth, the ability to lose fat, prevention of some diseases, as well as providing grounds for an optimized training and eating routine.

The repetitive biological processes involved in everything that happens to our bodies are called biological rhythms. Usually, these are divided into three categories:

1.Circadian rhythms: from the Latin circa (around) and dies (day), meaning the processes involved in roughly a 24-hour period. These include hormone release, body temperature and blood pressure control. This is by far the most studied class of rhythms and are controlled by a biological clock called the suprachiasmatic nucleus in our brains;
2.Infradian rhythms: cycles that last longer than a day, for example the human menstrual cycle;
3.Ultradian rhythms: cycles shorter than a day, such as the 90-minute REM sleep cycle, the beating of the heart or the 3-hour growth hormone production cycle.

In fact, the circadian cycle is so important that the majority of the Olympic and world records have been broken when the event happened in the afternoon, where athletes have peak body performance.
Likewise, sleeping during the periods of time in which your body's ability to recover is optimal plays a great role in its ability to repair tissues and to perform the metabolic functions necessary for the best possible recovery. Your eyes, sensing the light around you, function here as an extension of your brain, essentially telling it which time of the day it is.

Knowing this, it becomes clearer why professional bodybuilders keep a strict training and dieting routine. At their level of performance, every bit of optimization goes a long way. This is the reason why, for example, many choose to not include carbohydrate sources in their last meals, instead opting for protein and fat sources, as their metabolism is already starting to slow down and they don't really need the fast energy release of carbs in their sleep.

In the end, as most of us already know, success in bodybuilding is a matter of consistency, and if your daily routine and other activities allow to, planning around your body's natural cycles can indeed bring you better, faster results.

___________________________________________________________

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Steroidify Rep said:
Never Seen Before Promo - 35% Off Plus Buy 5 Get 1 Free From Our US Pharmacom Warehouse

Probably the best promo ever done on the best brand
US local Pharmacom warehouse with a huge re-stock
35% OFF plus "buy 5 get 1 free"
Use promocode: "PHLWIKI-35"
No one has ever seen a promo like this
New dosages available: 25mg Tbol, 25mg Dbol, 25mg Anavar and 25mg Winny.

Code: 
https://steroidify.com/news/pharmacom-restock-april2023

PROMO TERMS AND CONDITIONS:

* The promocode "PHLWIKI-35" can be used only for Pharmacom Labs, USA Warehouse 1
* The promocode can be applied in conjunction with Buy 5 get 1 FREE Pharmacom Domestic
* Discount is delivered in bonus coins and can be immediately (in the same order) used to purchase more products.
* Promo ends at 11:59 P.M. PST, 12th of MAY or while stocks last.​
Click to expand...
@Steroidify Rep This says "* Discount is delivered in bonus coins and can be immediately (in the same order) used to purchase more products." How? It looks like I'd have to pay first, before receiving the bonus coins because it shows I have 0. If I pay for my order, how am I going to use the coins to add something to an order I already submitted and paid for? Is there something I'm missing?
 
oldocp said:
"Discount is delivered in bonus coins and can be immediately (in the same order) used to purchase more products." How? It looks like I'd have to pay first, before receiving the bonus coins because it shows I have 0. If I pay for my order, how am I going to use the coins to add something to an order I already submitted and paid for? Is there something I'm missing?[/I]
Click to expand...

Hi.

After choosing products and entering your info, you press "continue" at the very bottom of the page and it goes to a page with further instructions on how to use your bonus coins. It also shows a list of products available to use with your coins.

It's pretty straight forward, just follow normal steps and it's all there.

Regards.
 
Steroidify Rep said:
Never Seen Before Promo - 35% Off Plus Buy 5 Get 1 Free From Our US Pharmacom Warehouse

Probably the best promo ever done on the best brand
US local Pharmacom warehouse with a huge re-stock
35% OFF plus "buy 5 get 1 free"
Use promocode: "PHLWIKI-35"
No one has ever seen a promo like this
New dosages available: 25mg Tbol, 25mg Dbol, 25mg Anavar and 25mg Winny.

Code: 
https://steroidify.com/news/pharmacom-restock-april2023

PROMO TERMS AND CONDITIONS:

* The promocode "PHLWIKI-35" can be used only for Pharmacom Labs, USA Warehouse 1
* The promocode can be applied in conjunction with Buy 5 get 1 FREE Pharmacom Domestic
* Discount is delivered in bonus coins and can be immediately (in the same order) used to purchase more products.
* Promo ends at 11:59 P.M. PST, 12th of MAY or while stocks last.​
Click to expand...

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