Stomach pain and Gh

[PONGGO]

My numbers are 393p 544c 114f +4,774 cals
33% 46% 21%

what're your stats bro? as in weight/bf % maybe lower protein up carb. as wunderpus said it'll be very beneficial on hgh. and IMO that is a LOT of whey. maybe swap out one or two servings of whey for some meat and see if that makes the pain go away.

 

[Wunderpus]

This is awsome thanks for the feed back. I can share my current lean gains plan. I work construction so I burn a lot and I also train hard 5-6 days a week.
Weight training day:
Meal 1 : 4 cage free organic eggs/66 grams of gluten free cream of rice/ 1.5 oz of raisins/ a medium bananna/ and 1tbs virgin coconut oil.
Meal 2: 50g of Whey ( the good stuff) and two slices Ezekiel bread and 1/2 Tbs grass fed butter.
Meal 3: 6 oz cage free organic chicken breast and two cups of jasmine white rice with 2 tbs of raw honey and 2 oz of avacado.
Meal 4: (Pre-workout) 50g whey and 1/2 cup of cream of wheat with 1 tbs of virgin coconut oil.
Intra- Two scoops of IntraMD(* if adding 8ius of Humalog i use 3 scoops in a liter of gatorade)
Meal 5: (Post) 6 oz of grass fed beef and two cups of gluten free pasta
Meal 6: 6 oz chicken breast, 1 cup of brown rice, 2 pieces of Ezekiel bread with 1/2 tbs of grass fed butter and 50 grams of whey.
On my none work out days it is different. I just started using digestive enz. after each meal and a probiotic while fasted first thing in the when I get up. I take liver pills and drink a slash of pure lemon juice in hot water daily. I also take fish oil. Super biocurim and vit d and k supp. I cheat a few times a week. Coffee an hot sauce on everything( but that has now stopped)! Wonderpus I'm going to try your ideas thank you both you have been very helpful.

If I may, let me suggest you try replacing that whey with liquid pasteurized egg whites. I mix mine with almond milk and little Hershey's syrup. It actually tastes!

That much whey is harsh for a lot of people, and it's really not a high quality protein. Add digestive enzymes as well if you can.

Let's also hit a gallon of water a day. Not Gatorade, not soda, not juice... Water!

May I ask why you are seemingly avoiding gluten?

 

[PONGGO]

If I may, let me suggest you try replacing that whey with liquid pasteurized egg whites. I mix mine with almond milk and little Hershey's syrup. It actually tastes!

That much whey is harsh for a lot of people, and it's really not a high quality protein. Add digestive enzymes as well if you can.

Let's also hit a gallon of water a day. Not Gatorade, not soda, not juice... Water!

May I ask why you are seemingly avoiding gluten?

Totally gonna try that it sounds delicious

 

[Wunderpus]

Totally gonna try that it sounds delicious

The strawberry syrup is best, IMO. Chocolate is always good. No dairy and packed full of 50g's of protein. I do the whole container.

250 cals, 50g's of protein. Tough to beat that ratio.

 

[lunk666]

Oh I'm going to def start trying that! Thank you guys

 

[LuckyMan]

Never heard about stomach pain on gh

 

[LuckyMan]

visit your doctor asap