Stretching database

[Jankauskas]

Im looking for a place where I can learn about stretching. Specially interested in lower back / hamstring stretch.

Any advice would be appreciated

 

[Seven]

There's a sticky on this, mobility, and recovery. Not what you're looking for?

Recovery/Mobility/Prehab/Rehab

 

[Jankauskas]

There's a sticky on this, mobility, and recovery. Not what you're looking for?

Recovery/Mobility/Prehab/Rehab

I was looking for a database of specific exercises

 

[Seven]

I was looking for a database of specific exercises

Well fuck me. Lol. I don't have one of those, although a gym I train at has a sweet poster with all kinds of stretching exercises. And that dude on YT, Kelly Starrett, has a shit ton of videos. Hell he probably even has an app.

 

[Jankauskas]

Well fuck me. Lol. I don't have one of those, although a gym I train at has a sweet poster with all kinds of stretching exercises. And that dude on YT, Kelly Starrett, has a shit ton of videos. Hell he probably even has an app.

I’ll check that YouTube guy out. Thanks.

 

[anfee]

The agile 8 has been posted many times as a quality stretching routine

Look into that.

 

[Oldschool]

Im looking for a place where I can learn about stretching. Specially interested in lower back / hamstring stretch.

Any advice would be appreciated

Buy this book.

 

[Endure]

Honestly I would just look into a little 10-15 minute yoga routine. Not only will it provide stretching as a full body function but will for lack of a better term "warm up" your entire body and provide core work, balance, resistance. I have found you really need to stretch your entire body out as one vs trying to just target one single muscle as it all works a synergy in the end and is much more effective.