Striated Glutes???

[Nuteboy]

Is striated glutes needed when competing at the National level? I mean lets say you're ripped in every other area however the "glutes" did not come in as good. Would this affect how well you do or not really?

Also, how does a person obtain "ripped glutes?"

 

[Chip Bronson]

gluteal etching...

 

[john_phillips]

Is striated glutes needed when competing at the National level? I mean lets say you're ripped in every other area however the "glutes" did not come in as good. Would this affect how well you do or not really?

Also, how does a person obtain "ripped glutes?"

I don't know that it's a necessity to win, butt (pun intended) it shows conditioning to the nth degree. You gotta be really lean to get those bad bears to come out. The good Christmas trees and glutes are usually are about the last things to come out. Usually the super heavies don't have the extreme definition of some of the lighter classes, so their glutes aren't as defined. What weight class do you think you line up in?

JaPe

 

[Nuteboy]

Hey john_phillips. I will "more than likely" be either a heavyweight ( weight at 225lbs) or a super heavy weight (weighing around 230lbs. ). Either way I would love to have a ripped booty. It shows "excellent" condition.

 

[john_phillips]

Hey john_phillips. I will "more than likely" be either a heavyweight ( weight at 225lbs) or a super heavy weight (weighing around 230lbs. ). Either way I would love to have a ripped booty. It shows "excellent" condition.

http://www.repetrope.com/men/products/competitors.asp?ProductID=11030

Check this link out...these are the tops of each class in last year's USA's in Vegas. This should give you an idea of how conditioned the top guys are. I am sure if you do a search for Richard Jones, Mark Dugdale, Chris cook or some of the other top competitors, you'll be able to see more glues for comparison sakes.

Good luck!
JaPe

 

[manfreakca]

A hell of alot of gh and one bad ass diet bro thats how!!

 

[john_phillips]

A hell of alot of gh and one bad ass diet bro thats how!!

GH will help get you there quicker. It is possible (although a little tougher) to do it without GH.

The BOTTOM line is to diet your ass off. (Literally!!)
Geeze, I'm killing 'em with the humour today!!
I'll be here all week.

JaPe

 

[Desibaba]

Dont forget the two hours of cardio everyday.