Does anyone add strong men work outs to the regimen? And as a bodybuilder would you say its beneficial to add or not?
MESO-Rx
Anabolic Steroids
STRONG MEN.
- Thread starter pumpingiron22
- Start date
weighted chinup
Member
I would expect to see some nice strength improvements carry over into your compound / heavy lifts if you incorporated a few of these movements into your routine and got progressively stronger in them. That's just my guess though.
Probably not going to do a whole lot physique wise, but It will make you a more well rounded athlete, so I would consider it to be beneficial for that reason alone.
Probably not going to do a whole lot physique wise, but It will make you a more well rounded athlete, so I would consider it to be beneficial for that reason alone.
Add in some weighted carries at the end of your workouts three times a week. They definitely have both strength and conditioning benefits.
I have worked up to 130 pounds per hand x 100yds., rest two minutes, x100 yards. They will test you in a number of different ways.
I have worked up to 130 pounds per hand x 100yds., rest two minutes, x100 yards. They will test you in a number of different ways.
[emoji106] Nice
Ozzy619
New Member
I seen a guy doing this the other day with the 80's but he only went like 20 yards for a few sets. I was wondering wtf he was doing, I thought it was some form of crossfit, now I know
Doing them with dumbbells is considerably easier than with farmer's walk handles but once you get over 100's and go at least 75 yards back and forth either one is a challenge.
TANGO.ECHO.KILO
Member
When I get back to my home gym I will be movin some stones...
I always wanted to be big enough I could stick my head out the sunroof of one of those VW bugs and fred flinstone that bitch. One day
I always wanted to be big enough I could stick my head out the sunroof of one of those VW bugs and fred flinstone that bitch. One day
