Summer blast..

[wedorecover]

It's the dbol. Just go with it and don't change anything unless you get carpal tunnel like I do when I put on a lot of water.



I can't be the only one who enjoys it. Makes me feel alive. I usually come straight out of the bathroom and kick the dog and rape my wife right afterwards.

Lmao

 

[Ryno1980]

Show us a pic of your chicks ass and I'll give you some feed back Sorry bud Mother Nature is pissed at TX and my wife was in the hospital last week. Things have been crazy and I've been dealing with a lot of shit. Just keep killing it man. Can't help you with the acne because I'm not experienced with it. Lots are though. There's a great sticky about acne. You should check it out. I do know that milk of magnesia helps with acne and makes your skin look good but it comes with a price.

Sorry bro I don't have ass pics stashed but I'll work on it.... in the mean time this is one of my favs

 

[Ryno1980]

took a rest day yesterday

Today was chest and bicepts...
started with incline dumbbell press
75 x 12
80 x 12
85 x 10
90x 10
100x 8
100 x 6
got them 100s up... have struggled with dumb bells in the past because I got in a bad habbit of using the smith machine because I don't have a workout partner... started over at the beginning of this cycle using nothing but free weights and have noticed a huge improvement in chest size and pumps.. 100s may seem like nothing for some of you but its a big improvement for me...
incline bench
225 x 15
285 x 10
305 x 8
325 x 6 x 2

flies .. machine.. I was worn out
150 x 20
170 x 15
190 x 12
210 x 10
cable flies decline
50x15
60x12
70x10
80x8
tricepts
dips
4x 25
skull crushers with bar
95 x 15
115 x 12
135 x 8x2
skull crushers w dumb bells
30 x 15
35x12
40x10
45x8

tricept machine...
120 x10
130 x 10
140x10
150x10

didn't have time for any core today...

 

[Ryno1980]

got a great workout in today... results!
looking forward to bloods... I feel great and I feel stronger than ive ever been before...
endurance is in the mud... noticed today 1 set of dumbbell press just about gave me a fucking heart attack.. gonna have to give myself more time in the gym I guess because I usually have time to get core in but today I had to take so many rest breaks that I used up my hour and a half..
came home and fucked my girl on lunch break .. fucked like a champ but sweat like a pig...lol...

220 today... 5 lbs to go and 2.5 weeks to get it.. maybe ill shoot for 230..

 

[Ryno1980]

Also @OdieM I switched a few things up... using the head and shoulders.. tanning and bumped the adex to .5 eod vs 1mg e3d .. but took 1mg and then the next day started the .5 and have noticed huge improvement with the acne... still there but no new white heads and the old ones seem to be drying up..... may not need that acutane afterall...

 

[Ryno1980]

Back and bicepts today.. was a little rushed in the gym but I got it in...
Chest and shoulders are clearing up nicely.... now I wish I knew what I did to fix it but I have a feeling I wasn't dosing the adex properly...
ive got a bunch of family in town so I will post my work out later on tonight...

 

[Ryno1980]

Hey @OdieM ... you said post everything going through my head on this tren..... well how's this one..... my girl wouldn't give me head because I kept blowing loads in her face....... problem solved... I dug out the old Iraq goggles....

 

[OdieM]

Hey @OdieM ... you said post everything going through my head on this tren..... well how's this one..... my girl wouldn't give me head because I kept blowing loads in her face....... problem solved... I dug out the old Iraq goggles....View attachment 43971

I almost just got in a wreck looking at that. Haha I like your style.

 

[ebkallday]

Hey @OdieM ... you said post everything going through my head on this tren..... well how's this one..... my girl wouldn't give me head because I kept blowing loads in her face....... problem solved... I dug out the old Iraq goggles....View attachment 43971

Hahaha.... A hole new level of respect brother! +1 for the Ryno man!

 

[Ryno1980]

On a serious note today was shoulders and tricepts....
Felt good today.... got a minor case of gyno going on on the right side .... sore lump right behind my nipple....noticed it yesterday and it seems better today...
I've heard peeps increasing adex to take care of it and some who add nolvadex... any suggestions.... would rather just bump adex if I can get away with it...

I lost a lb today.... but spent most of the day in the sun sitting by the pool......

 

[Ryno1980]

Hahaha.... A hole new level of respect brother! +1 for the Ryno man!

Hey man... it's what I do.. and I have a feeling it's only gonna get weirder

 

[Nitrust]

On a serious note today was shoulders and tricepts....
Felt good today.... got a minor case of gyno going on on the right side .... sore lump right behind my nipple....noticed it yesterday and it seems better today...
I've heard peeps increasing adex to take care of it and some who add nolvadex... any suggestions.... would rather just bump adex if I can get away with it...

I lost a lb today.... but spent most of the day in the sun sitting by the pool......

Better get that gyno under control! I have 2 nice size lumps and puffy nipples to that his date from using tren and I used nolva and had my e2 under control.

Sent from my SPH-L720 using Tapatalk

 

[Ryno1980]

Today was leg day.... went light today As its been a long fucking weekend today.... squats .. leg presses.. calve raises . Leg curls and quad extensions.
Bicepts ... hammer curls.. cable hammer curls ... preacher curls and dumbell curls..... I need a fucking rest day but I'm not taking one

Acne is improved ... weight back to 219... I'm afraid the tren is keeping me lean.... was hoping bumping npp up would help but I think @OdieM might be right when he said this was difficult.... my definition is improving on a daily basis but I'm just not blowing up like I thought I might..
Schedule is crazy right now... work is killing me...
Diet still on point..

 

[Ryno1980]

Got a bad ass workout today... chest and tricepts.....
Fucked up my wrist doing skull crushers.... when I set up with the bar my wrist popped and now if I try to pull up like a hammer curl motion I feel like the bottom of my wrist is out of place.... idk.... fucking weird... hoping ibuprofen will fix it
Gyno seems to be getting better....

Acne is under control

Was in the sun all day today .. drank a lot of water but noticed brutal cramps in my chest and legs .... it's just 5hat time of year I think.... gonna try to increase my potassium intake and see if that helps

 

[Ryno1980]

Bloods next week... excited to see where everything is at..... I've gotta use labs md because I only have quest in my area.... will pin test 48 hours prior to test.... ... I've done some research on nolva but I can't find anything that says if it will scew my blood test if I'm taking it to kick this gyno.... any advice??

 

[Nitrust]

Make sure you get gcms tt level. If you don't it will show >1500 instead of the actual value and then your gonna be pissed

Also make sure you get a gc ms estradiol too because the tren will give you a falsely high e2 reading

Also, the nolva shouldn't affect your bloodtest

Sent from my SPH-L720 using Tapatalk

 

[Ryno1980]

Make sure you get gcms tt level. If you don't it will show >1500 instead of the actual value and then your gonna be pissed

Also make sure you get a gc ms estradiol too because the tren will give you a falsely high e2 reading

Also, the nolva shouldn't affect your bloodtest

Sent from my SPH-L720 using Tapatalk

Thanks homie.... I'm going to order the test monday.... I will figure out exactly which one I I need off labs md .

 

[Nitrust]

Thanks homie.... I'm going to order the test monday.... I will figure out exactly which one I I need off labs md .

Yea, I would confirm wit with us first before you buy just to make sure

Sent from my SPH-L720 using Tapatalk

 

[Ryno1980]

Rough day today.... wrist is killing me.... got back workout in but bicepts were not happening...
I'm gonna take a day off tomorrow and hope things improve..... think it's a tendon thing...
Pinned delts today for the first time.... been using quads eod for far to long and my left quad is screaming for a break.... swollen some and sore...
Feel worn out today... gyno is about gone....

 

[OdieM]

You would think the NPP would have you feeling great. The deca has me feeling fabulous. I had a two hour leg session today. Hope things get better bud. Rest days are a must. I took 3 last week and came back strong.