MESO-Rx
Anabolic Steroids
Super DMZ 2.0 log
- Thread starter leoclaw79
- Start date
A lot of guys have been sick lately. My whole family had influenza last week. It was a major bummer. Get plenty of rest and fluids brother.
Day 20 (11/24): did 5/3/1 squats plus back today. Had an amazing workout!
Squats: warmed up with power snatches and sets if 3 on squats with 185 and 225.
Work sets: 270x5, 305x3, 340x5. Got 4 extra reps in the last set and that beat my previous 5RM by 20 pounds!
In between sets of squat I did sets of 6 pull ups with various grips and isometric hold at te top of the reps.
DB rows: 70x 10, 80x8, 85x6 followed by 60x 6 in drop set fashion.
Pull downs: 100x10, 120x10, 140x 8. Aimed to feel the contraction.
Had a great workout. I think my little stomach virus caused me to drop some fat.... Not going to complain since I'm fat anyway. But now I look forward to posting my before and after photos!
Squats: warmed up with power snatches and sets if 3 on squats with 185 and 225.
Work sets: 270x5, 305x3, 340x5. Got 4 extra reps in the last set and that beat my previous 5RM by 20 pounds!
In between sets of squat I did sets of 6 pull ups with various grips and isometric hold at te top of the reps.
DB rows: 70x 10, 80x8, 85x6 followed by 60x 6 in drop set fashion.
Pull downs: 100x10, 120x10, 140x 8. Aimed to feel the contraction.
Had a great workout. I think my little stomach virus caused me to drop some fat.... Not going to complain since I'm fat anyway. But now I look forward to posting my before and after photos!
Day 22 (11/26): bench and upper back today.
Bench: warmup sets 135x3, 185x3
Work sets: 215x5, 245x3, 275x4. Wanted to get 5 but I still got 3 extra.
Incline BB press: 185x8, 195x6
Incline DB press: 80x10, 90x6
Incline DB press (bottom half range of motion): 90x10, 95x6
Close grip pull downs: 112.5x12, 125x10, 137.5x8, 150x8
Bench: warmup sets 135x3, 185x3
Work sets: 215x5, 245x3, 275x4. Wanted to get 5 but I still got 3 extra.
Incline BB press: 185x8, 195x6
Incline DB press: 80x10, 90x6
Incline DB press (bottom half range of motion): 90x10, 95x6
Close grip pull downs: 112.5x12, 125x10, 137.5x8, 150x8
Just weighed myself. Scale said 230! So I look like I list weight but gained 10 lb .
Day 24 (11/28): crazy work out today. Deadlift was the third week of 5/3/1.
Deadlift: 325x5, 370x3, 415x4. Three extra reps even though I upped my training max. This was more than anything I've done for a double let alone a set of 4.
Standing OHP: 115x3, 135x3, 155x2, 195x1, 205x1 then 215x2 with push press.
Later I did leg press, calves, leg curls and called it a dAy.
Day 24 (11/28): crazy work out today. Deadlift was the third week of 5/3/1.
Deadlift: 325x5, 370x3, 415x4. Three extra reps even though I upped my training max. This was more than anything I've done for a double let alone a set of 4.
Standing OHP: 115x3, 135x3, 155x2, 195x1, 205x1 then 215x2 with push press.
Later I did leg press, calves, leg curls and called it a dAy.
Great results brother!
Keep killing it!
Keep killing it!
Curt James
New Member
THAT is dedication! Awesome.
Day 25 (11/29): another great work out today. decided to test the limits somewhat on bench press today. Trying to do this along with squats 3 times a week kind of with a Bulgarian influence.
Bench: 135x3, 185x3, 225x2, 245x1, 275x1, 300x1 (PR), 315x1 (PR!!!), 245x3x3
315 actually felt lighter than the 300. Probably could have gone a little heavier but there's always next week! Tomorrow is going to be crazy squat day.
weighed in at 228 based on the same scale as always.
Bench: 135x3, 185x3, 225x2, 245x1, 275x1, 300x1 (PR), 315x1 (PR!!!), 245x3x3
315 actually felt lighter than the 300. Probably could have gone a little heavier but there's always next week! Tomorrow is going to be crazy squat day.
weighed in at 228 based on the same scale as always.
Day 26 (11/30): squats and back today.
Squats: 135x3, 185x3, 225x3, 275x2, 315x1, 355x1, 385x1, 405x1 (wasn't sure if I went down far enough) so I tried it again after a couple minutes and went well below parallel and got it back up nice and fast. PR!
Then I did 315 for 3 sets of triples.
In between she's of squats I did pull ups to decompress my spine. Did a set of 8, 6 and 6. Palms facin forward. Not bad for how fat I am.
DB rows: 75x10, 85x8, 90x6. Never tried 90 before.
Then did 3 sets of pull downs.
Squats: 135x3, 185x3, 225x3, 275x2, 315x1, 355x1, 385x1, 405x1 (wasn't sure if I went down far enough) so I tried it again after a couple minutes and went well below parallel and got it back up nice and fast. PR!
Then I did 315 for 3 sets of triples.
In between she's of squats I did pull ups to decompress my spine. Did a set of 8, 6 and 6. Palms facin forward. Not bad for how fat I am.
DB rows: 75x10, 85x8, 90x6. Never tried 90 before.
Then did 3 sets of pull downs.
Very cool to see the personal records brother!
Keep killing it!
Keep killing it!
And there are more to come! I didn't go hard as I could because I don't like getting injured. Fucks shit up. This week I plan on squatting and benching at least 3 times of week to a heavy as possible single (without psyching out). Actually might bench twice because I want to max out in overhead press again haha. Then I'm going to take 80% of whatever I hit and do triples for sets until they're not explosive
Day 28 (12/2): today I did chest and some traps/rhomboids
Flat bench press: 135x3, 185x3, 225x2, 245x1, 275x1, then i put 295 on the hard and asked for a spot. He gave me a liftoff and wouldn't and his hands off the bar! So I went down for an easy rep and it definitely felt lighter which means he was helpin me so I did 2 reps to te what I could out of it.
Incline DB press 30 degrees: 85s x 5, 90s x 3, 95s x3, 100s x3, 105s x4. Definitely had another rep in the tank. I've never gone to 100s or above on incline or flat DB press! Fucking happy about that. Used a full range of motion and no spot =]
Voyer shrugs (using cables to shrug up and back plus isometric hold. 3x10
My back hurts from the squats I did on Friday =[
Flat bench press: 135x3, 185x3, 225x2, 245x1, 275x1, then i put 295 on the hard and asked for a spot. He gave me a liftoff and wouldn't and his hands off the bar! So I went down for an easy rep and it definitely felt lighter which means he was helpin me so I did 2 reps to te what I could out of it.
Incline DB press 30 degrees: 85s x 5, 90s x 3, 95s x3, 100s x3, 105s x4. Definitely had another rep in the tank. I've never gone to 100s or above on incline or flat DB press! Fucking happy about that. Used a full range of motion and no spot =]
Voyer shrugs (using cables to shrug up and back plus isometric hold. 3x10
My back hurts from the squats I did on Friday =[
Day 30 (12/4): just wanted to start off saying that ALL of the hot girls that go to the gym were there at the same time today. Great for motivation.
Squats: 135x3, 185x3, 225x3, 275x3, 315x1, 335x1, 365x1, 385x1, 495x1, 315x4x3
The bitties definitely saw me squat that. Full range of motion =O.
Then i did 2 sets of 8 pull ups then a set of 6
DB rows: 75x10, 85x8, 90x6
Then did some pull downs. Left me with a beastly back and trap pump.
So I guess this concludes my log. I'll take some pictures within the next couple days and post the before pics too.
The next 2 weeks or so I am going to be doing 50mg of trenbolone acetate and Anadrol each. That should be fun. Front loading the tren ace at 100 mg on the first day.
Thanks for the Super Dmz heavy!!!
Squats: 135x3, 185x3, 225x3, 275x3, 315x1, 335x1, 365x1, 385x1, 495x1, 315x4x3
The bitties definitely saw me squat that. Full range of motion =O.
Then i did 2 sets of 8 pull ups then a set of 6
DB rows: 75x10, 85x8, 90x6
Then did some pull downs. Left me with a beastly back and trap pump.
So I guess this concludes my log. I'll take some pictures within the next couple days and post the before pics too.
The next 2 weeks or so I am going to be doing 50mg of trenbolone acetate and Anadrol each. That should be fun. Front loading the tren ace at 100 mg on the first day.
Thanks for the Super Dmz heavy!!!
Great log brother!
Thanks for giving us all the good reports!
Good luck!
Thanks for giving us all the good reports!
Good luck!
Day 31: benched today. Tried more of power lifting arch today which I usually don't do. This is how it went. An it gives you a more solid picture of how much strength I actually gained.
Bench: 135x3, 185x3, 205x3, 225x3, 245x3, 275x2, 295x1, 305x2 (had a spot but didn't end up needing it), 245x3, 255x3
Incline DB bench: 75s x 10, 85s x8, 90s x 6
Bench: 135x3, 185x3, 205x3, 225x3, 245x3, 275x2, 295x1, 305x2 (had a spot but didn't end up needing it), 245x3, 255x3
Incline DB bench: 75s x 10, 85s x8, 90s x 6
